-
Time
1:44:47
-
Miles
13.22
-
Min/mi
7:56
-
Pacing
93%
-
WAVA
64.61
-
Cals
1126
-
BPM
171
-
%MHR
95.2
-
B/mi
1358
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 162/169bpm 76cal 3.53/6.04/hr
2) 1m - 8:15(8:15/m) 169/178bpm 87cal 3.25/3.92/hr
3) 1m - 7:53(7:53/m) 170/176bpm 84cal 3.41/4.22/hr
4) 1m - 8:00(8:00/m) 172/177bpm 87cal 3.35/3.74/hr
5) 1m - 8:07(8:07/m) 172/177bpm 89cal 3.31/3.8/hr
6) 1m - 8:10(8:10/m) 174/177bpm 91cal 3.28/3.73/hr
7) 1m - 8:01(8:01/m) 173/179bpm 89cal 3.35/4.01/hr
8) 1m - 8:27(8:27/m) 175/178bpm 95cal 3.18/4.12/hr
9) 1m - 7:35(7:35/m) 173/176bpm 82cal 3.54/3.94/hr
10) 1m - 7:46(7:46/m) 173/176bpm 84cal 3.46/3.98/hr
11) 1m - 7:54(7:54/m) 173/177bpm 79cal 3.4/3.9/hr
12) 1m - 7:45(7:45/m) 171/174bpm 82cal 3.46/3.86/hr
13) 1m - 7:45(7:45/m) 172/176bpm 84cal 3.46/4.06/hr
14) 0.22m - 1:34(7:04/m) 175/179bpm 17cal 3.79/4.55/hr
7:36 8:15 7:53 8:00 8:07 8:10 8:01 8:27 7:35 7:46 7:54 7:45 7:45 1:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:34 |
3:34 |
7:08 |
159 125-169 |
1133 |
8/4 |
1.00 |
7:36 |
4:02 |
8:05 |
165 161-169 |
1333 |
4/6 |
1.50 |
11:35 |
3:59 |
7:59 |
164 161-167 |
1308 |
2/6 |
2.00 |
15:50 |
4:15 |
8:29 |
173 166-178 |
1468 |
16/2 |
2.50 |
19:46 |
3:55 |
7:51 |
169 162-175 |
1326 |
2/6 |
3.00 |
23:43 |
3:58 |
7:56 |
171 167-174 |
1355 |
1/8 |
3.50 |
27:44 |
4:01 |
8:02 |
174 168-177 |
1397 |
9/2 |
4.00 |
31:43 |
3:59 |
7:59 |
171 167-175 |
1364 |
5/3 |
4.50 |
35:58 |
4:15 |
8:30 |
174 169-177 |
1478 |
16/0 |
5.00 |
39:50 |
3:52 |
7:43 |
171 167-174 |
1320 |
1/7 |
5.50 |
43:51 |
4:02 |
8:03 |
173 171-177 |
1393 |
4/1 |
6.00 |
48:01 |
4:09 |
8:18 |
175 173-177 |
1453 |
15/0 |
6.50 |
52:01 |
4:00 |
8:00 |
173 169-175 |
1385 |
3/1 |
7.00 |
56:01 |
4:00 |
8:00 |
173 164-178 |
1384 |
12/11 |
7.50 |
1:00:15 |
4:14 |
8:28 |
174 164-178 |
1473 |
19/1 |
8.00 |
1:04:27 |
4:12 |
8:24 |
176 174-177 |
1477 |
22/2 |
8.50 |
1:08:19 |
3:52 |
7:44 |
173 171-176 |
1339 |
0/11 |
9.00 |
1:12:03 |
3:44 |
7:28 |
172 169-174 |
1284 |
0/22 |
9.50 |
1:16:04 |
4:01 |
8:02 |
173 168-176 |
1390 |
15/4 |
10.00 |
1:19:49 |
3:45 |
7:30 |
172 168-175 |
1290 |
3/9 |
10.50 |
1:23:48 |
4:00 |
8:00 |
173 171-176 |
1383 |
2/6 |
11.00 |
1:27:42 |
3:54 |
7:48 |
172 170-174 |
1342 |
1/5 |
11.50 |
1:31:36 |
3:53 |
7:47 |
172 170-174 |
1338 |
0/10 |
12.00 |
1:35:27 |
3:51 |
7:43 |
170 165-174 |
1311 |
0/15 |
12.50 |
1:39:24 |
3:57 |
7:54 |
172 170-176 |
1359 |
6/2 |
13.00 |
1:43:12 |
3:48 |
7:37 |
173 170-175 |
1316 |
3/16 |
13.22 |
1:44:47 |
1:35 |
7:08 |
176 172-179 |
1255 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 3.2% |
8:23
|
35 1.2% |
8:05
|
20 2.0% |
8:01
|
16 3.4% |
8:12
|
15 3.1% |
7:53
|
13 3.4% |
7:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
53.38% |
More |
800m |
3:28 |
6:58 |
56.51% |
More |
1km |
4:24 |
7:05 |
58.00% |
More |
Mile |
7:34 |
7:34 |
57.55% |
More |
5k |
24:01 |
7:44 |
63.39% |
More |
5 miles |
38:38 |
7:44 |
64.26% |
More |
10k |
48:43 |
7:50 |
63.79% |
More |
10 miles |
1:19:18 |
7:56 |
64.39% |
More |
Half |
1:43:52 |
7:56 |
64.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
64.23 |
5km |
22:35 |
7:16 |
67.41 |
5M |
37:23 |
7:29 |
66.41 |
10km |
47:04 |
7:34 |
66.02 |
10M |
1:17:57 |
7:48 |
65.50 |
Half |
1:43:47 |
7:55 |
64.15 |
20M |
2:42:31 |
8:08 |
64.28 |
Mara |
3:36:22 |
8:15 |
63.82 |
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