Sun 1st Mar 2015 at 9:00am by runningmumof3boys

Run > Race

  • Time
    1:44:47
  • Miles
    13.22
  • Min/mi
    7:56
  • Pacing
    93%
  • WAVA
    64.61
  • Cals
    1126
  • BPM
    171
  • %MHR
    95.2
  • B/mi
    1358
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 162/169bpm 76cal 3.53/6.04/hr
2) 1m - 8:15(8:15/m) 169/178bpm 87cal 3.25/3.92/hr
3) 1m - 7:53(7:53/m) 170/176bpm 84cal 3.41/4.22/hr
4) 1m - 8:00(8:00/m) 172/177bpm 87cal 3.35/3.74/hr
5) 1m - 8:07(8:07/m) 172/177bpm 89cal 3.31/3.8/hr
6) 1m - 8:10(8:10/m) 174/177bpm 91cal 3.28/3.73/hr
7) 1m - 8:01(8:01/m) 173/179bpm 89cal 3.35/4.01/hr
8) 1m - 8:27(8:27/m) 175/178bpm 95cal 3.18/4.12/hr
9) 1m - 7:35(7:35/m) 173/176bpm 82cal 3.54/3.94/hr
10) 1m - 7:46(7:46/m) 173/176bpm 84cal 3.46/3.98/hr
11) 1m - 7:54(7:54/m) 173/177bpm 79cal 3.4/3.9/hr
12) 1m - 7:45(7:45/m) 171/174bpm 82cal 3.46/3.86/hr
13) 1m - 7:45(7:45/m) 172/176bpm 84cal 3.46/4.06/hr
14) 0.22m - 1:34(7:04/m) 175/179bpm 17cal 3.79/4.55/hr
7:36 8:15 7:53 8:00 8:07 8:10 8:01 8:27 7:35 7:46 7:54 7:45 7:45 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 14% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 7:08 159 125-169 1133 8/4
1.00 7:36 4:02 8:05 165 161-169 1333 4/6
1.50 11:35 3:59 7:59 164 161-167 1308 2/6
2.00 15:50 4:15 8:29 173 166-178 1468 16/2
2.50 19:46 3:55 7:51 169 162-175 1326 2/6
3.00 23:43 3:58 7:56 171 167-174 1355 1/8
3.50 27:44 4:01 8:02 174 168-177 1397 9/2
4.00 31:43 3:59 7:59 171 167-175 1364 5/3
4.50 35:58 4:15 8:30 174 169-177 1478 16/0
5.00 39:50 3:52 7:43 171 167-174 1320 1/7
5.50 43:51 4:02 8:03 173 171-177 1393 4/1
6.00 48:01 4:09 8:18 175 173-177 1453 15/0
6.50 52:01 4:00 8:00 173 169-175 1385 3/1
7.00 56:01 4:00 8:00 173 164-178 1384 12/11
7.50 1:00:15 4:14 8:28 174 164-178 1473 19/1
8.00 1:04:27 4:12 8:24 176 174-177 1477 22/2
8.50 1:08:19 3:52 7:44 173 171-176 1339 0/11
9.00 1:12:03 3:44 7:28 172 169-174 1284 0/22
9.50 1:16:04 4:01 8:02 173 168-176 1390 15/4
10.00 1:19:49 3:45 7:30 172 168-175 1290 3/9
10.50 1:23:48 4:00 8:00 173 171-176 1383 2/6
11.00 1:27:42 3:54 7:48 172 170-174 1342 1/5
11.50 1:31:36 3:53 7:47 172 170-174 1338 0/10
12.00 1:35:27 3:51 7:43 170 165-174 1311 0/15
12.50 1:39:24 3:57 7:54 172 170-176 1359 6/2
13.00 1:43:12 3:48 7:37 173 170-175 1316 3/16
13.22 1:44:47 1:35 7:08 176 172-179 1255 2/2

Heart

171/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 88m, Flat prediction 1:43:50
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.2% 8:23
35 1.2% 8:05
20 2.0% 8:01
16 3.4% 8:12
15 3.1% 7:53
13 3.4% 7:07
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 53.38% More
800m 3:28 6:58 56.51% More
1km 4:24 7:05 58.00% More
Mile 7:34 7:34 57.55% More
5k 24:01 7:44 63.39% More
5 miles 38:38 7:44 64.26% More
10k 48:43 7:50 63.79% More
10 miles 1:19:18 7:56 64.39% More
Half 1:43:52 7:56 64.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 64.23
5km 22:35 7:16 67.41
5M 37:23 7:29 66.41
10km 47:04 7:34 66.02
10M 1:17:57 7:48 65.50
Half 1:43:47 7:55 64.15
20M 2:42:31 8:08 64.28
Mara 3:36:22 8:15 63.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here