Sun 1st Mar 2015 at 11:00am by anthonyj89

Run > Race

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Time
28:14
Miles
4.89
Min/mi
5:46
Pacing
92%
WAVA
72.96
Cals
575
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 5:45(5:45/m) 117cal
2) 1m - 5:49(5:49/m) 118cal
3) 1m - 5:39(5:39/m) 118cal
4) 1m - 5:59(5:59/m) 118cal
5) 0.89m - 5:02(5:40/m) 104cal

BRJ FB

Not quite 100% effort, just did what I had to do to get 3rd place, as I had no chance of catching 2nd.
Really pleased with the result and the way I ran the race.

5:45 5:49 5:39 5:59 5:02

	gingerwand great placing and good time considering the wind, well done.
	Trotters Very well done mate.

Pin Map

0mi in 0

Pace

19%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:20	1:20	5:21	1/5
0.50	2:50	1:30	5:58	5/4
0.75	4:17	1:27	5:49	3/5
1.00	5:44	1:27	5:48	1/4
1.25	7:07	1:23	5:34	1/0
1.50	8:32	1:25	5:39	5/0
1.75	10:03	1:31	6:04	3/2
2.00	11:36	1:32	6:10	7/1
2.25	12:58	1:22	5:30	0/7
2.50	14:25	1:27	5:47	4/1
2.75	15:52	1:27	5:47	2/4
3.00	17:15	1:23	5:33	1/3
3.25	18:39	1:25	5:38	4/0
3.50	20:14	1:34	6:17	3/2
3.75	21:44	1:30	6:01	3/3
4.00	23:13	1:29	5:56	5/4
4.25	24:39	1:26	5:45	1/6
4.50	26:06	1:26	5:45	9/4
4.75	27:33	1:27	5:49	6/1
4.86	28:08	35	5:23	0/2

Elevation

Asc 42m, Range 13m, Flat prediction 28:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	72.06
5km	17:27	5:37	73.64
5M	28:54	5:47	72.90
10km	36:24	5:51	72.53
10M	1:00:16	6:02	72.59
Half	1:20:15	6:08	71.69
20M	2:05:39	6:17	72.55
Mara	2:47:18	6:23	72.66

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