Sun 1st Mar 2015 at 9:00am by McFlooze

Run > Race

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Time
1:40:03
Miles
13.14
Min/mi
7:37
Pacing
92%
WAVA
65.51
Cals
1584
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Coventry Half. Dje to niggles had been advised not to race so decided to tick off the dreaded 7m at LT session instead. Ran top end of easy for first 6 miles and then tempo for last 7. Great fun overtaking people and had a cheeky sprint finish. Great confidence giver. The knee feels ok, or will after some ice I think. Bring on Warwick!

Split Summary
===
1) 1m - 7:46(7:46/m) 121cal
2) 1m - 8:11(8:11/m) 121cal
3) 1m - 7:55(7:55/m) 121cal
4) 1m - 7:57(7:57/m) 121cal
5) 1m - 8:02(8:02/m) 121cal
6) 1m - 8:05(8:05/m) 121cal
7) 1m - 7:26(7:26/m) 120cal
8) 1m - 8:02(8:02/m) 122cal
9) 1m - 6:56(6:56/m) 119cal
10) 1m - 7:17(7:17/m) 121cal
11) 1m - 7:21(7:21/m) 121cal
12) 1m - 7:08(7:08/m) 119cal
13) 1m - 7:08(7:08/m) 120cal
14) 0.14m - 49(5:50/m) 16cal

7:46 8:11 7:55 7:57 8:02 8:05 7:26 8:02 6:56 7:17 7:21 7:08 7:08 49

Pin Map

0mi in 0

Pace

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	9/5
1.00	7:45	3:57	7:53	4/6
1.50	11:38	3:53	7:46	3/7
2.00	15:55	4:17	8:35	16/3
2.50	19:52	3:57	7:54	2/3
3.00	23:50	3:58	7:57	1/8
3.50	27:51	4:01	8:02	9/3
4.00	31:48	3:57	7:54	6/3
4.50	36:00	4:12	8:24	16/0
5.00	39:50	3:50	7:40	1/8
5.50	43:48	3:58	7:56	4/1
6.00	47:55	4:06	8:13	16/0
6.50	51:37	3:42	7:24	3/2
7.00	55:20	3:44	7:27	11/13
7.50	59:21	4:01	8:01	21/0
8.00	1:03:21	4:01	8:01	22/5
8.50	1:06:53	3:32	7:04	0/9
9.00	1:10:18	3:25	6:49	0/21
9.50	1:13:59	3:41	7:23	16/7
10.00	1:17:35	3:36	7:11	4/6
10.50	1:21:17	3:42	7:24	2/5
11.00	1:24:56	3:39	7:18	0/5
11.50	1:28:32	3:36	7:12	0/10
12.00	1:32:04	3:32	7:04	0/16
12.50	1:35:50	3:46	7:31	5/3
13.00	1:39:12	3:22	6:44	2/16
13.13	1:40:01	49	6:31	2/0

Elevation

Asc 42m, Range 88m, Flat prediction 1:39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.3%	7:45
34 1.2%	7:51
16 5.5%	8:21
16 2.9%	7:57
16 2.7%	6:49
13 2.4%	7:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.11%	More
800m	3:12	6:26	59.10%	More
1km	4:05	6:35	60.38%	More
Mile	6:55	6:55	61.57%	More
5k	22:14	7:09	66.91%	More
5 miles	35:40	7:08	67.85%	More
10k	45:15	7:17	66.87%	More
10 miles	1:15:06	7:31	66.22%	More
Half	1:39:43	7:37	65.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.84
5km	21:04	6:47	70.60
5M	35:13	7:03	68.72
10km	44:32	7:10	67.96
10M	1:14:29	7:27	66.77
Half	1:39:43	7:37	65.06
20M	2:37:32	7:53	64.69
Mara	3:30:54	8:03	63.94

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