Running > Race

1st Mar 2015 at 9am by emsy73

  • 1:46:43
    Time
  • 13.12
    Miles
  • 8:08
    Min/mi
  • 1348
    Cals
  • road
    Surface

 

Notes & Comments

8:16 8:28 7:47 8:18 8:14 8:30 8:11 8:58 7:41 8:11 8:01 7:47 7:35 46

Map

Pin Map

Pace

1% 5% 45% 44% 5%

Splits

# Time Split Miles Mins/mi
1 4:10 4:10 0.50 8:20
2 8:16 4:06 1.00 8:12
3 12:20 4:04 1.50 8:08
4 16:43 4:24 2.00 8:47
5 20:39 3:56 2.50 7:52
6 24:32 3:52 3.00 7:45
7 28:44 4:12 3.50 8:25
8 32:51 4:07 4.00 8:13
9 37:07 4:16 4.50 8:32
10 41:03 3:56 5.00 7:53
11 45:16 4:13 5.50 8:27
12 49:34 4:17 6.00 8:34
13 53:45 4:12 6.50 8:23
14 57:44 3:59 7.00 7:58
15 1:02:04 4:20 7.50 8:40
16 1:06:42 4:38 8.00 9:16
17 1:10:32 3:51 8.50 7:41
18 1:14:24 3:52 9.00 7:44
19 1:18:35 4:10 9.50 8:20
20 1:22:34 3:59 10.00 7:59
21 1:26:40 4:06 10.50 8:12
22 1:30:34 3:54 11.00 7:48
23 1:34:29 3:56 11.50 7:51
24 1:38:21 3:51 12.00 7:43
25 1:42:18 3:57 12.50 7:55
26 1:45:56 3:37 13.00 7:15
27 1:46:42 46 13.11 7:16

Kit

  • Adidas Boost 2

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 53.76% More
800m 3:27 6:57 56.75% More
1km 4:25 7:07 55.35% More
Mile 7:26 7:26 60.17% More
5k 24:01 7:44 64.07% More
5 miles 39:05 7:49 64.45% More
10k 49:40 8:00 63.51% More
10 miles 1:21:10 8:07 63.65% More
Half 1:46:31 8:08 64.27% More

Predictions

Best WAVA 66.38%
Dist Time Per Mile WAVA
1M 6:58 6:58 64.20
5km 23:11 7:28 66.38
5M 38:23 7:41 65.62
10km 48:20 7:47 65.26
10M 1:20:01 8:00 64.56
Half 1:46:33 8:08 63.76
20M 2:46:51 8:21 64.06
Mara 3:42:08 8:29 64.88

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.55
19.5%
8:23
NW
1.95
14.9%
8:20
N
1.22
9.3%
8:47
NE
0.79
6.1%
8:04
W
0.83
6.3%
7:57
E
1.2
9.2%
7:59
SW
1.48
11.3%
7:56
S
3.07
23.4%
7:49
SE
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