Sun 1st Mar 2015 at 9:00am by DamianP123

Run > General

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Time
1:36:33
Miles
13.08
Min/mi
7:23
Pacing
92%
WAVA
61.86
Stride(cm)
119
Cals
1618
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 123cal 3.64/4.27/hr
2) 1m - 7:19(7:19/m) 124cal 3.67/4.27/hr
3) 1m - 7:03(7:03/m) 122cal 3.81/4.53/hr
4) 1m - 7:17(7:17/m) 124cal 3.68/4.59/hr
5) 1m - 7:18(7:18/m) 123cal 3.67/3.85/hr
6) 1m - 7:36(7:36/m) 125cal 3.53/3.8/hr
7) 1m - 7:27(7:27/m) 124cal 3.6/3.87/hr
8) 1m - 8:21(8:21/m) 129cal 3.22/6.54/hr
9) 1m - 7:03(7:03/m) 122cal 3.81/3.96/hr
10) 1m - 7:28(7:28/m) 123cal 3.59/3.93/hr
11) 1m - 7:22(7:22/m) 124cal 3.64/3.89/hr
12) 1m - 7:13(7:13/m) 124cal 3.72/3.92/hr
13) 1m - 7:16(7:16/m) 122cal 3.69/3.92/hr
14) 0.08m - 27(5:28/m) 9cal 4.91/5.8/hr

7:23 7:19 7:03 7:17 7:18 7:36 7:27 8:21 7:03 7:28 7:22 7:13 7:16 27

Pin Map

0mi in 0

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:38	3:38	7:17	175 160-182
1.00	7:23	3:45	7:30	181 178-186
1.50	10:55	3:31	7:02	182 176-186
2.00	14:41	3:46	7:33	183 180-186
2.50	18:15	3:34	7:07	184 178-188
3.00	21:44	3:29	6:59	184 178-188
3.50	25:24	3:40	7:21	184 182-188
4.00	29:02	3:37	7:15	185 182-186
4.50	32:48	3:46	7:32	183 172-188
5.00	36:20	3:32	7:05	180 172-186
5.50	40:05	3:45	7:30	184 180-188
6.00	43:56	3:51	7:42	184 180-186
6.50	47:42	3:46	7:32	183 172-188
7.00	51:23	3:41	7:21	182 172-186
7.50	55:36	4:13	8:27	182 176-186
8.00	59:43	4:07	8:13	183 178-186
8.50	1:03:15	3:32	7:04	184 182-186
9.00	1:06:47	3:32	7:04	182 178-186
9.50	1:10:34	3:47	7:34	185 182-188
10.00	1:14:14	3:40	7:21	185 182-188
10.50	1:17:57	3:43	7:26	185 180-188
11.00	1:21:36	3:39	7:19	186 184-188
11.50	1:25:11	3:35	7:10	185 172-190
12.00	1:28:49	3:38	7:17	185 180-188
12.50	1:32:38	3:48	7:36	185 182-190
13.00	1:36:05	3:27	6:55	186 182-190
13.08	1:36:33	28	5:44	196 188-198

Cadence

184 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	13.1	1:36:33	7:23
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	62.86
5km	21:02	6:46	64.34
5M	34:50	6:58	63.06
10km	43:52	7:04	62.46
10M	1:12:38	7:16	62.26
Half	1:36:42	7:23	61.36
20M	2:31:26	7:34	62.09
Mara	3:21:38	7:42	62.18

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