Sun 22nd Feb 2015 at 12:00am by PCleasby
Run > Race
- Amazing
-
Time
2:59:38
-
Miles
26.81
-
Min/mi
6:42
-
Pacing
89%
-
WAVA
73.54
-
Cals
2761
-
BPM
167
-
%MHR
86.7
-
B/mi
1116
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 159/181bpm 105cal 3.6/6.4/hr
2) 1m - 6:31(6:31/m) 165/168bpm 105cal 4.12/4.54/hr
3) 1m - 6:17(6:17/m) 166/169bpm 101cal 4.27/4.92/hr
4) 1m - 6:25(6:25/m) 164/167bpm 102cal 4.18/5.31/hr
5) 1m - 6:22(6:22/m) 165/169bpm 102cal 4.21/5.85/hr
6) 1m - 6:26(6:26/m) 166/169bpm 103cal 4.17/6.3/hr
7) 1m - 6:33(6:33/m) 165/167bpm 104cal 4.09/4.46/hr
8) 1m - 6:36(6:36/m) 164/167bpm 104cal 4.06/4.64/hr
9) 1m - 6:34(6:34/m) 163/165bpm 101cal 4.09/5.05/hr
10) 1m - 6:36(6:36/m) 164/167bpm 102cal 4.06/4.96/hr
11) 1m - 6:34(6:34/m) 164/167bpm 97cal 4.08/6.07/hr
12) 1m - 6:50(6:50/m) 162/166bpm 96cal 3.92/7/hr
13) 1m - 6:50(6:50/m) 164/167bpm 100cal 3.92/6.44/hr
14) 1m - 6:23(6:23/m) 165/167bpm 95cal 4.2/6.9/hr
15) 1m - 6:55(6:55/m) 166/169bpm 103cal 3.88/7.55/hr
16) 1m - 6:45(6:45/m) 166/170bpm 102cal 3.97/5.41/hr
17) 1m - 6:36(6:36/m) 166/168bpm 98cal 4.06/5.5/hr
18) 1m - 6:47(6:47/m) 167/169bpm 103cal 3.95/5.15/hr
19) 1m - 6:46(6:46/m) 166/169bpm 100cal 3.97/4.68/hr
20) 1m - 6:40(6:40/m) 167/173bpm 101cal 4.02/5.85/hr
21) 1m - 6:43(6:43/m) 171/180bpm 103cal 4/5.48/hr
22) 1m - 6:52(6:52/m) 169/178bpm 100cal 3.9/5/hr
23) 1m - 7:09(7:09/m) 168/170bpm 109cal 3.75/4.35/hr
24) 1m - 6:48(6:48/m) 170/180bpm 107cal 3.94/4.7/hr
25) 1m - 7:02(7:02/m) 174/183bpm 116cal 3.82/5/hr
26) 1m - 6:51(6:51/m) 173/184bpm 111cal 3.91/4.73/hr
27) 0.81m - 5:18(6:32/m) 178/188bpm 91cal 4.1/5/hr
7:27 6:31 6:17 6:25 6:22 6:26 6:33 6:36 6:34 6:36 6:34 6:50 6:50 6:23 6:55 6:45 6:36 6:47 6:46 6:40 6:43 6:52 7:09 6:48 7:02 6:51 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:27 |
7:27 |
7:27 |
161 115-181 |
1200 |
5/6 |
2.00 |
13:58 |
6:31 |
6:31 |
165 157-168 |
1074 |
3/17 |
3.00 |
20:14 |
6:17 |
6:17 |
166 158-168 |
1042 |
0/7 |
4.00 |
26:39 |
6:25 |
6:25 |
164 155-167 |
1051 |
3/10 |
5.00 |
33:01 |
6:22 |
6:22 |
165 161-168 |
1052 |
2/3 |
6.00 |
39:28 |
6:26 |
6:26 |
166 161-169 |
1068 |
1/1 |
7.00 |
46:00 |
6:33 |
6:33 |
165 159-167 |
1080 |
3/4 |
8.00 |
52:37 |
6:36 |
6:36 |
164 159-167 |
1084 |
2/1 |
9.00 |
59:11 |
6:34 |
6:34 |
163 158-165 |
1070 |
2/1 |
10.00 |
1:05:47 |
6:36 |
6:36 |
164 150-167 |
1083 |
2/2 |
11.00 |
1:12:22 |
6:35 |
6:35 |
164 158-167 |
1079 |
2/2 |
12.00 |
1:19:12 |
6:50 |
6:50 |
162 148-166 |
1107 |
1/2 |
13.00 |
1:26:02 |
6:50 |
6:50 |
164 159-167 |
1122 |
1/1 |
14.00 |
1:32:25 |
6:23 |
6:23 |
165 162-167 |
1053 |
2/1 |
15.00 |
1:39:20 |
6:55 |
6:55 |
166 159-168 |
1149 |
1/2 |
16.00 |
1:46:06 |
6:46 |
6:46 |
166 155-170 |
1122 |
14/1 |
17.00 |
1:52:42 |
6:36 |
6:36 |
166 159-168 |
1095 |
9/15 |
18.00 |
1:59:29 |
6:47 |
6:47 |
167 163-169 |
1133 |
13/20 |
19.00 |
2:06:15 |
6:46 |
6:46 |
166 157-169 |
1123 |
17/13 |
20.00 |
2:12:55 |
6:40 |
6:40 |
167 163-173 |
1114 |
10/7 |
21.00 |
2:19:37 |
6:43 |
6:43 |
171 164-178 |
1148 |
3/11 |
22.00 |
2:26:31 |
6:53 |
6:53 |
169 157-178 |
1164 |
1/2 |
23.00 |
2:33:40 |
7:09 |
7:09 |
168 165-170 |
1201 |
3/4 |
24.00 |
2:40:28 |
6:48 |
6:48 |
170 159-180 |
1157 |
8/4 |
25.00 |
2:47:30 |
7:02 |
7:02 |
174 162-183 |
1223 |
1/3 |
26.00 |
2:54:21 |
6:51 |
6:51 |
173 165-184 |
1186 |
5/2 |
26.81 |
2:59:39 |
5:18 |
6:33 |
179 174-188 |
1172 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
61.38% |
More |
800m |
2:58 |
5:59 |
61.27% |
More |
1km |
3:48 |
6:07 |
62.66% |
More |
Mile |
6:14 |
6:14 |
65.34% |
More |
5k |
19:34 |
6:18 |
70.74% |
More |
5 miles |
31:49 |
6:22 |
70.66% |
More |
10k |
39:38 |
6:23 |
70.76% |
More |
10 miles |
1:04:28 |
6:27 |
71.84% |
More |
Half |
1:25:26 |
6:31 |
71.69% |
More |
20 miles |
2:11:46 |
6:35 |
73.08% |
More |
Mara |
2:54:33 |
6:40 |
73.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
75.84 |
5km |
18:00 |
5:48 |
76.88 |
5M |
29:55 |
5:59 |
75.16 |
10km |
37:44 |
6:04 |
74.34 |
10M |
1:02:42 |
6:16 |
73.87 |
Half |
1:23:39 |
6:23 |
72.65 |
20M |
2:11:23 |
6:34 |
73.29 |
Mara |
2:55:16 |
6:41 |
73.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry