Sun 22nd Feb 2015 at 2:00pm by Hendo79
Run > Race
-
Time
45:16
-
Miles
7.46
-
Min/mi
6:04
-
WAVA
71.39
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
nat XC - very heavy course and torrential rain, struggled to keep footing and fell heavy on 2nd lap...104th ...wrong footwear has cost me20 places today!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
71.48 |
5km |
17:53 |
5:45 |
73.02 |
5M |
29:37 |
5:55 |
71.89 |
10km |
37:18 |
6:00 |
71.43 |
10M |
1:01:45 |
6:11 |
71.33 |
Half |
1:22:13 |
6:17 |
70.36 |
20M |
2:08:45 |
6:26 |
71.20 |
Mara |
2:51:26 |
6:33 |
71.30 |
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