Sun 22nd Feb 2015 at 2:00pm by Hendo79

Run > Race

  • Time
    45:16
  • Miles
    7.46
  • Min/mi
    6:04
  • WAVA
    71.39
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

nat XC - very heavy course and torrential rain, struggled to keep footing and fell heavy on 2nd lap...104th ...wrong footwear has cost me20 places today!

Heart

39/39max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 71.48
5km 17:53 5:45 73.02
5M 29:37 5:55 71.89
10km 37:18 6:00 71.43
10M 1:01:45 6:11 71.33
Half 1:22:13 6:17 70.36
20M 2:08:45 6:26 71.20
Mara 2:51:26 6:33 71.30
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