Sun 22nd Feb 2015 at 11:00am by amys dad
Run > Race
-
Time
2:21:50
-
Miles
20.00
-
Min/mi
7:06
-
WAVA
72.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Tarpley 20 . Ran as progressive. Went well finished last few miles strong
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
79.99 |
5km |
18:32 |
5:58 |
78.83 |
5M |
31:11 |
6:14 |
76.29 |
10km |
39:33 |
6:22 |
75.12 |
10M |
1:06:30 |
6:39 |
73.85 |
Half |
1:29:20 |
6:49 |
72.18 |
20M |
2:21:50 |
7:06 |
72.04 |
Mara |
3:10:31 |
7:16 |
71.51 |
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Well done my friend. x