Sun 22nd Feb 2015 at 11:00pm by Ben B

Run > Race
  • Time
    2:17:40
  • Miles
    20.00
  • Min/mi
    6:53
  • WAVA
    69.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tarpley 20. Felt great for 10 miles, just over 65 mins then the wheels came off big style and it was a real struggle. Last 5 miles was all 7:xx and if I could I would have dropped. Bad day.

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 73.23
5km 18:39 6:00 73.64
5M 31:04 6:13 71.81
10km 39:14 6:19 70.94
10M 1:05:24 6:32 70.25
Half 1:27:24 6:40 68.96
20M 2:17:40 6:53 69.38
Mara 3:03:58 7:01 69.23
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