-
Time
42:19
-
Miles
7.23
-
Min/mi
5:51
-
WAVA
78.46
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
SCOTTISH ATHLETICS NATIONAL XC CHAMPIONSHIPS at CALLANDER PARK FALKIRK
35th place
4th counter for Team Cambuslang
New course
See blog!!
3.26 3.18 3.32 3.33 3.34 3.27 3.45 3.53 3.38 3.41 3.59 2.25
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
78.85 |
5km |
17:17 |
5:34 |
80.67 |
5M |
28:37 |
5:43 |
79.19 |
10km |
36:02 |
5:48 |
78.48 |
10M |
59:41 |
5:58 |
78.24 |
Half |
1:19:27 |
6:04 |
77.12 |
20M |
2:04:26 |
6:13 |
78.03 |
Mara |
2:45:40 |
6:19 |
78.15 |
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