Sun 22nd Feb 2015 at 9:00am by Ouchling

Run > Race

Good
breezy

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Time
1:46:38
Miles
13.06
Min/mi
8:10
Pacing
88%
WAVA
60.71
Cals
1206
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Brighton Half

Split Summary
===
1) 0.25m - 2:19(9:14/m) 23cal
2) 0.25m - 2:03(8:12/m) 23cal
3) 0.25m - 2:03(8:12/m) 23cal
4) 0.25m - 2:01(8:03/m) 23cal
5) 0.25m - 1:55(7:42/m) 24cal
6) 0.25m - 2:00(7:59/m) 23cal
7) 0.25m - 2:01(8:05/m) 23cal
8) 0.25m - 1:59(7:55/m) 24cal
9) 0.25m - 1:59(7:58/m) 23cal
10) 0.25m - 1:59(7:55/m) 23cal
11) 0.25m - 2:00(8:00/m) 24cal
12) 0.25m - 2:07(8:28/m) 23cal
13) 0.25m - 2:02(8:08/m) 23cal
14) 0.25m - 1:58(7:50/m) 24cal
15) 0.25m - 2:03(8:12/m) 23cal
16) 0.25m - 1:59(7:55/m) 23cal
17) 0.25m - 1:58(7:51/m) 24cal
18) 0.25m - 2:03(8:12/m) 23cal
19) 0.25m - 2:00(8:00/m) 23cal
20) 0.25m - 2:06(8:25/m) 23cal
21) 0.25m - 2:05(8:19/m) 23cal
22) 0.25m - 1:55(7:39/m) 23cal
23) 0.25m - 2:05(8:19/m) 23cal
24) 0.25m - 2:04(8:18/m) 22cal
25) 0.25m - 2:02(8:07/m) 23cal
26) 0.25m - 2:01(8:04/m) 23cal
27) 0.25m - 1:59(7:56/m) 23cal
28) 0.25m - 1:55(7:41/m) 23cal
29) 0.25m - 2:04(8:15/m) 23cal
30) 0.25m - 2:01(8:03/m) 23cal
31) 0.25m - 2:01(8:04/m) 23cal
32) 0.25m - 2:03(8:11/m) 23cal
33) 0.25m - 2:02(8:09/m) 23cal
34) 0.25m - 2:01(8:02/m) 23cal
35) 0.25m - 2:05(8:22/m) 24cal
36) 0.25m - 2:04(8:16/m) 22cal
37) 0.25m - 2:05(8:18/m) 23cal
38) 0.25m - 2:05(8:20/m) 23cal
39) 0.25m - 2:05(8:19/m) 23cal
40) 0.25m - 2:09(8:34/m) 23cal
41) 0.25m - 2:02(8:09/m) 23cal
42) 0.25m - 2:04(8:17/m) 23cal
43) 0.25m - 2:03(8:13/m) 23cal
44) 0.25m - 2:06(8:23/m) 23cal
45) 0.25m - 2:05(8:21/m) 23cal
46) 0.25m - 2:04(8:17/m) 23cal
47) 0.25m - 2:06(8:23/m) 23cal
48) 0.25m - 2:08(8:31/m) 24cal
49) 0.25m - 2:09(8:36/m) 23cal
50) 0.25m - 2:05(8:18/m) 22cal
51) 0.25m - 1:58(7:53/m) 24cal
52) 0.25m - 2:01(8:06/m) 23cal
53) 0.06m - 24(6:45/m) 5cal

2:19 2:03 2:03 2:01 1:55 2:00 2:01 1:59 1:59 1:59 2:00 2:07 2:02 1:58 2:03 1:59 1:58 2:03 2:00 2:06 2:05 1:55 2:05 2:04 2:02 2:01 1:59 1:55 2:04 2:01 2:01 2:03 2:02 2:01 2:05 2:04 2:05 2:05 2:05 2:09 2:02 2:04 2:03 2:06 2:05 2:04 2:06 2:08 2:09 2:05 1:58

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:33	4:33	9:07	7/3
1.00	8:43	4:10	8:19	2/2
1.50	12:38	3:55	7:50	3/5
2.00	17:00	4:22	8:44	8/1
2.50	21:15	4:16	8:31	4/7
3.00	25:26	4:11	8:21	10/3
3.50	29:44	4:18	8:36	1/11
4.00	33:33	3:49	7:39	6/5
4.50	37:41	4:07	8:15	2/3
5.00	41:48	4:07	8:14	6/2
5.50	45:44	3:57	7:53	2/5
6.00	49:50	4:05	8:11	4/6
6.50	53:48	3:58	7:57	1/7
7.00	58:07	4:19	8:37	8/6
7.50	1:02:11	4:04	8:09	2/8
8.00	1:06:09	3:58	7:57	6/4
8.50	1:10:12	4:03	8:07	2/4
9.00	1:14:15	4:03	8:06	1/4
9.50	1:18:42	4:27	8:54	2/6
10.00	1:23:04	4:22	8:45	4/1
10.50	1:27:37	4:33	9:06	4/1
11.00	1:31:48	4:11	8:22	2/4
11.50	1:36:17	4:29	8:57	10/3
12.00	1:40:28	4:11	8:22	7/6
12.49	1:44:40	4:12	8:39	5/6

Elevation

Asc 42m, Range 28m, Flat prediction 1:46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	8:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.74%	More
800m	3:47	7:37	49.84%	More
1km	4:44	7:37	52.15%	More
Mile	7:50	7:50	54.06%	More
5k	24:56	8:01	59.34%	More
5 miles	40:26	8:05	59.45%	More
10k	50:27	8:07	59.54%	More
10 miles	1:22:51	8:17	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.11
5km	22:55	7:23	64.56
5M	38:09	7:38	63.01
10km	48:09	7:45	62.40
10M	1:20:08	8:01	61.65
Half	1:46:59	8:10	60.25
20M	2:48:17	8:25	60.22
Mara	3:44:41	8:35	59.74

Bespoke Fields

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