Sun 22nd Feb 2015 at 2:00pm by Whiskymurray
Run > Cross Country
-
Time
54:39
-
Miles
7.24
-
Min/mi
7:33
-
Pacing
91%
-
WAVA
59.84
-
Stride(cm)
113
-
Cals
845
-
Cadence
188
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Scottish National XC.
Split Summary
===
1) 7.24m - 54:39(7:33/m) 845cal
You paused your watch for 5 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:01 |
187 176-194 |
0.50 |
3:42 |
1:41 |
6:45 |
187 178-194 |
0.75 |
5:35 |
1:53 |
7:32 |
187 180-192 |
1.00 |
7:25 |
1:50 |
7:21 |
190 184-194 |
1.25 |
9:17 |
1:52 |
7:29 |
188 176-194 |
1.50 |
11:10 |
1:53 |
7:30 |
189 182-200 |
1.75 |
13:01 |
1:51 |
7:24 |
189 174-198 |
2.00 |
14:47 |
1:47 |
7:07 |
187 182-192 |
2.25 |
16:43 |
1:55 |
7:40 |
187 172-194 |
2.50 |
18:30 |
1:48 |
7:10 |
188 164-192 |
2.75 |
20:23 |
1:53 |
7:30 |
190 178-194 |
3.00 |
22:13 |
1:50 |
7:20 |
186 170-194 |
3.25 |
24:07 |
1:54 |
7:37 |
187 180-190 |
3.50 |
25:56 |
1:49 |
7:15 |
192 184-196 |
3.75 |
27:45 |
1:49 |
7:16 |
189 176-196 |
4.00 |
29:37 |
1:52 |
7:27 |
186 170-194 |
4.25 |
31:40 |
2:03 |
8:12 |
188 176-196 |
4.50 |
33:31 |
1:52 |
7:27 |
186 178-192 |
4.75 |
35:29 |
1:58 |
7:51 |
186 166-194 |
5.00 |
37:28 |
1:59 |
7:54 |
191 182-196 |
5.25 |
39:15 |
1:48 |
7:12 |
190 180-196 |
5.50 |
41:15 |
2:00 |
8:00 |
182 172-190 |
5.75 |
43:10 |
1:55 |
7:39 |
190 186-196 |
6.00 |
45:00 |
1:49 |
7:17 |
192 178-196 |
6.25 |
46:55 |
1:56 |
7:43 |
185 176-192 |
6.50 |
49:04 |
2:09 |
8:37 |
186 166-196 |
6.75 |
51:02 |
1:58 |
7:51 |
186 180-192 |
7.00 |
53:01 |
1:59 |
7:57 |
189 180-194 |
7.25 |
54:39 |
1:37 |
6:29 |
195 182-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
7.3 |
54:39 |
7:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
60.30 |
5km |
22:17 |
7:10 |
61.64 |
5M |
36:55 |
7:23 |
60.43 |
10km |
46:29 |
7:29 |
59.87 |
10M |
1:16:58 |
7:42 |
59.69 |
Half |
1:42:28 |
7:49 |
58.82 |
20M |
2:40:27 |
8:01 |
59.52 |
Mara |
3:33:38 |
8:09 |
59.61 |
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