Sun 22nd Feb 2015 at 12:00am by Foxy

Run > Race

  • Time
    3:14:59
  • Miles
    26.68
  • Min/mi
    7:18
  • Pacing
    88%
  • WAVA
    66.79
  • Cals
    3373
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 126cal
2) 1m - 7:09(7:09/m) 129cal
3) 1m - 7:18(7:18/m) 129cal
4) 1m - 7:04(7:04/m) 126cal
5) 1m - 7:07(7:07/m) 126cal
6) 1m - 7:00(7:00/m) 124cal
7) 1m - 7:31(7:31/m) 126cal
8) 1m - 7:16(7:16/m) 126cal
9) 1m - 7:21(7:21/m) 126cal
10) 1m - 7:22(7:22/m) 128cal
11) 1m - 7:00(7:00/m) 127cal
12) 1m - 7:21(7:21/m) 126cal
13) 1m - 7:32(7:32/m) 126cal
14) 1m - 7:30(7:30/m) 128cal
15) 1m - 7:26(7:26/m) 126cal
16) 1m - 7:15(7:15/m) 126cal
17) 1m - 7:29(7:29/m) 126cal
18) 1m - 7:30(7:30/m) 126cal
19) 1m - 7:30(7:30/m) 126cal
20) 1m - 7:32(7:32/m) 127cal
21) 1m - 7:36(7:36/m) 127cal
22) 1m - 7:25(7:25/m) 127cal
23) 1m - 7:34(7:34/m) 128cal
24) 1m - 7:19(7:19/m) 125cal
25) 1m - 7:04(7:04/m) 127cal
26) 1m - 7:13(7:13/m) 126cal
27) 0.68m - 4:20(6:25/m) 83cal
7:13 7:09 7:18 7:04 7:07 7:00 7:31 7:16 7:21 7:22 7:00 7:21 7:32 7:30 7:26 7:15 7:29 7:30 7:30 7:32 7:36 7:25 7:34 7:19 7:04 7:13 4:20

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:40 8:40 8:40 4/8
2.00 16:42 8:03 8:03 7/21
3.00 24:21 7:39 7:39 9/18
4.00 31:18 6:56 6:56 1/8
5.00 39:05 7:47 7:47 4/5
6.00 46:07 7:02 7:02 4/2
7.00 53:27 7:20 7:20 2/3
8.00 1:00:45 7:18 7:18 2/2
9.00 1:07:53 7:08 7:08 2/2
10.00 1:15:29 7:36 7:36 2/2
11.00 1:22:55 7:26 7:26 2/2
12.00 1:30:16 7:21 7:21 2/2
13.00 1:37:43 7:28 7:28 1/3
14.00 1:45:25 7:41 7:41 4/2
15.00 1:52:43 7:18 7:18 3/5
16.00 2:00:11 7:28 7:28 8/6
17.00 2:07:46 7:36 7:36 7/6
18.00 2:15:16 7:30 7:30 10/11
19.00 2:22:54 7:38 7:38 7/6
20.00 2:30:34 7:40 7:40 6/7
21.00 2:37:54 7:20 7:20 3/2
22.00 2:45:11 7:17 7:17 2/3
23.00 2:52:40 7:29 7:29 6/5
24.00 2:59:41 7:01 7:01 4/6
25.00 3:06:55 7:14 7:14 6/3
26.00 3:13:58 7:02 7:02 6/3
26.03 3:14:08 10 5:58 0/0

Elevation

Asc 42m, Range 39m, Flat prediction 3:14:59
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 57.60% More
800m 3:15 6:32 55.65% More
1km 4:06 6:36 57.47% More
Mile 6:56 6:56 58.31% More
5k 22:05 7:07 62.18% More
5 miles 36:01 7:12 61.93% More
10k 45:09 7:16 61.63% More
10 miles 1:13:15 7:19 62.72% More
Half 1:36:30 7:22 62.94% More
20 miles 2:27:50 7:23 64.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 67.33
5km 19:57 6:25 68.84
5M 33:03 6:37 67.50
10km 41:37 6:42 66.87
10M 1:08:54 6:53 66.68
Half 1:31:44 7:00 65.71
20M 2:23:40 7:11 66.48
Mara 3:11:16 7:18 66.58
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