Sun 22nd Feb 2015 at 12:00am by Foxy
Run > Race
-
Time
3:14:59
-
Miles
26.68
-
Min/mi
7:18
-
Pacing
88%
-
WAVA
66.79
-
Cals
3373
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 126cal
2) 1m - 7:09(7:09/m) 129cal
3) 1m - 7:18(7:18/m) 129cal
4) 1m - 7:04(7:04/m) 126cal
5) 1m - 7:07(7:07/m) 126cal
6) 1m - 7:00(7:00/m) 124cal
7) 1m - 7:31(7:31/m) 126cal
8) 1m - 7:16(7:16/m) 126cal
9) 1m - 7:21(7:21/m) 126cal
10) 1m - 7:22(7:22/m) 128cal
11) 1m - 7:00(7:00/m) 127cal
12) 1m - 7:21(7:21/m) 126cal
13) 1m - 7:32(7:32/m) 126cal
14) 1m - 7:30(7:30/m) 128cal
15) 1m - 7:26(7:26/m) 126cal
16) 1m - 7:15(7:15/m) 126cal
17) 1m - 7:29(7:29/m) 126cal
18) 1m - 7:30(7:30/m) 126cal
19) 1m - 7:30(7:30/m) 126cal
20) 1m - 7:32(7:32/m) 127cal
21) 1m - 7:36(7:36/m) 127cal
22) 1m - 7:25(7:25/m) 127cal
23) 1m - 7:34(7:34/m) 128cal
24) 1m - 7:19(7:19/m) 125cal
25) 1m - 7:04(7:04/m) 127cal
26) 1m - 7:13(7:13/m) 126cal
27) 0.68m - 4:20(6:25/m) 83cal
7:13 7:09 7:18 7:04 7:07 7:00 7:31 7:16 7:21 7:22 7:00 7:21 7:32 7:30 7:26 7:15 7:29 7:30 7:30 7:32 7:36 7:25 7:34 7:19 7:04 7:13 4:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:40 |
8:40 |
8:40 |
4/8 |
2.00 |
16:42 |
8:03 |
8:03 |
7/21 |
3.00 |
24:21 |
7:39 |
7:39 |
9/18 |
4.00 |
31:18 |
6:56 |
6:56 |
1/8 |
5.00 |
39:05 |
7:47 |
7:47 |
4/5 |
6.00 |
46:07 |
7:02 |
7:02 |
4/2 |
7.00 |
53:27 |
7:20 |
7:20 |
2/3 |
8.00 |
1:00:45 |
7:18 |
7:18 |
2/2 |
9.00 |
1:07:53 |
7:08 |
7:08 |
2/2 |
10.00 |
1:15:29 |
7:36 |
7:36 |
2/2 |
11.00 |
1:22:55 |
7:26 |
7:26 |
2/2 |
12.00 |
1:30:16 |
7:21 |
7:21 |
2/2 |
13.00 |
1:37:43 |
7:28 |
7:28 |
1/3 |
14.00 |
1:45:25 |
7:41 |
7:41 |
4/2 |
15.00 |
1:52:43 |
7:18 |
7:18 |
3/5 |
16.00 |
2:00:11 |
7:28 |
7:28 |
8/6 |
17.00 |
2:07:46 |
7:36 |
7:36 |
7/6 |
18.00 |
2:15:16 |
7:30 |
7:30 |
10/11 |
19.00 |
2:22:54 |
7:38 |
7:38 |
7/6 |
20.00 |
2:30:34 |
7:40 |
7:40 |
6/7 |
21.00 |
2:37:54 |
7:20 |
7:20 |
3/2 |
22.00 |
2:45:11 |
7:17 |
7:17 |
2/3 |
23.00 |
2:52:40 |
7:29 |
7:29 |
6/5 |
24.00 |
2:59:41 |
7:01 |
7:01 |
4/6 |
25.00 |
3:06:55 |
7:14 |
7:14 |
6/3 |
26.00 |
3:13:58 |
7:02 |
7:02 |
6/3 |
26.03 |
3:14:08 |
10 |
5:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
57.60% |
More |
800m |
3:15 |
6:32 |
55.65% |
More |
1km |
4:06 |
6:36 |
57.47% |
More |
Mile |
6:56 |
6:56 |
58.31% |
More |
5k |
22:05 |
7:07 |
62.18% |
More |
5 miles |
36:01 |
7:12 |
61.93% |
More |
10k |
45:09 |
7:16 |
61.63% |
More |
10 miles |
1:13:15 |
7:19 |
62.72% |
More |
Half |
1:36:30 |
7:22 |
62.94% |
More |
20 miles |
2:27:50 |
7:23 |
64.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
67.33 |
5km |
19:57 |
6:25 |
68.84 |
5M |
33:03 |
6:37 |
67.50 |
10km |
41:37 |
6:42 |
66.87 |
10M |
1:08:54 |
6:53 |
66.68 |
Half |
1:31:44 |
7:00 |
65.71 |
20M |
2:23:40 |
7:11 |
66.48 |
Mara |
3:11:16 |
7:18 |
66.58 |
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