Sun 22nd Feb 2015 at 11:00am by DaveTheArtist

Run > Race

Amazing
heavy rain
windy
v cold

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0 👍

Time
1:38:28
Miles
13.19
Min/mi
7:28
Pacing
94%
WAVA
59.32
Cals
2189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 99cal
2) 0.62m - 4:41(7:31/m) 104cal
3) 0.62m - 4:49(7:45/m) 104cal
4) 0.62m - 4:44(7:38/m) 104cal
5) 0.62m - 4:39(7:29/m) 104cal
6) 0.62m - 4:39(7:29/m) 104cal
7) 0.62m - 4:37(7:26/m) 103cal
8) 0.62m - 4:35(7:23/m) 104cal
9) 0.62m - 4:39(7:28/m) 104cal
10) 0.62m - 4:46(7:40/m) 104cal
11) 0.62m - 4:52(7:49/m) 104cal
12) 0.62m - 4:44(7:36/m) 104cal
13) 0.62m - 4:37(7:25/m) 103cal
14) 0.62m - 4:30(7:14/m) 103cal
15) 0.62m - 4:25(7:06/m) 102cal
16) 0.62m - 4:25(7:06/m) 102cal
17) 0.62m - 4:25(7:06/m) 102cal
18) 0.62m - 4:35(7:23/m) 104cal
19) 0.62m - 4:39(7:29/m) 103cal
20) 0.62m - 4:39(7:29/m) 103cal
21) 0.62m - 4:25(7:07/m) 102cal
22) 0.14m - 54(6:24/m) 23cal

5:09 4:41 4:49 4:44 4:39 4:39 4:37 4:35 4:39 4:46 4:52 4:44 4:37 4:30 4:25 4:25 4:25 4:35 4:39 4:39 4:25 54

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:12	4:12	8:24
1.00	8:00	3:48	7:36
1.50	11:47	3:47	7:34
2.00	15:42	3:55	7:50
2.50	19:28	3:46	7:32
3.00	23:14	3:46	7:31
3.50	26:59	3:45	7:31
4.00	30:44	3:44	7:29
4.50	34:24	3:40	7:21
5.00	38:05	3:42	7:23
5.50	41:49	3:44	7:28
6.00	45:38	3:49	7:38
6.50	49:33	3:55	7:50
7.00	53:24	3:51	7:42
7.50	57:13	3:49	7:38
8.00	1:00:57	3:43	7:27
8.50	1:04:37	3:40	7:20
9.00	1:08:06	3:29	6:58
9.50	1:11:39	3:33	7:06
10.00	1:15:15	3:36	7:12
10.50	1:18:47	3:32	7:05
11.00	1:22:25	3:38	7:17
11.50	1:26:10	3:44	7:28
12.00	1:29:55	3:46	7:32
12.50	1:33:39	3:43	7:26
13.00	1:37:14	3:36	7:11
13.18	1:38:27	1:13	6:35

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.26
5km	21:16	6:51	60.49
5M	35:13	7:03	59.85
10km	44:20	7:08	59.57
10M	1:13:25	7:21	59.59
Half	1:37:45	7:28	58.85
20M	2:33:05	7:39	59.55
Mara	3:23:49	7:47	59.64

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