Sun 22nd Feb 2015 at 9:00am by Gilly*
Run > General
-
Time
1:13:54
-
Miles
13.01
-
Min/mi
5:41
-
Pacing
97%
-
WAVA
78.95
-
Stride(cm)
152
-
Cals
1420
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:32(5:32/m) 111cal 4.85/5.48/hr
2) 1m - 5:41(5:41/m) 109cal 4.71/4.96/hr
3) 1m - 5:41(5:41/m) 111cal 4.72/4.92/hr
4) 1m - 5:37(5:37/m) 110cal 4.78/4.96/hr
5) 1m - 5:39(5:39/m) 109cal 4.75/4.89/hr
6) 1m - 5:39(5:39/m) 110cal 4.74/5.1/hr
7) 1m - 5:35(5:35/m) 110cal 4.81/5.07/hr
8) 1m - 5:48(5:48/m) 109cal 4.63/4.83/hr
9) 1m - 5:49(5:49/m) 108cal 4.62/4.73/hr
10) 1m - 5:49(5:49/m) 108cal 4.61/4.71/hr
11) 1m - 5:40(5:40/m) 108cal 4.73/4.77/hr
12) 1m - 5:46(5:46/m) 108cal 4.66/4.79/hr
13) 1m - 5:37(5:37/m) 108cal 4.77/5.09/hr
14) 0.01m - 3(4:46/m) 1cal 5.62/5.1/hr
5:32 5:41 5:41 5:37 5:39 5:39 5:35 5:48 5:49 5:49 5:40 5:46 5:37 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
2:42 |
2:42 |
5:24 |
192 186-208 |
1.00 |
5:31 |
2:49 |
5:38 |
188 184-192 |
1.50 |
8:21 |
2:50 |
5:40 |
188 186-190 |
2.00 |
11:13 |
2:51 |
5:43 |
185 182-190 |
2.50 |
14:01 |
2:49 |
5:38 |
186 184-188 |
3.00 |
16:53 |
2:52 |
5:44 |
187 182-190 |
3.50 |
19:40 |
2:47 |
5:34 |
186 182-190 |
4.00 |
22:30 |
2:50 |
5:40 |
186 180-190 |
4.50 |
25:18 |
2:48 |
5:36 |
187 182-192 |
5.00 |
28:09 |
2:51 |
5:41 |
187 182-192 |
5.50 |
30:55 |
2:46 |
5:32 |
187 182-190 |
6.00 |
33:48 |
2:53 |
5:46 |
188 184-192 |
6.50 |
36:39 |
2:51 |
5:41 |
186 184-190 |
7.00 |
39:23 |
2:44 |
5:29 |
188 184-190 |
7.50 |
42:18 |
2:55 |
5:50 |
185 180-190 |
8.00 |
45:11 |
2:53 |
5:45 |
187 182-190 |
8.50 |
48:05 |
2:55 |
5:49 |
186 182-190 |
9.00 |
50:59 |
2:54 |
5:48 |
186 182-190 |
9.50 |
53:51 |
2:52 |
5:44 |
186 182-190 |
10.00 |
56:48 |
2:57 |
5:54 |
185 178-190 |
10.50 |
59:38 |
2:50 |
5:41 |
187 182-190 |
11.00 |
1:02:28 |
2:50 |
5:39 |
186 180-190 |
11.50 |
1:05:19 |
2:51 |
5:42 |
185 182-188 |
12.00 |
1:08:14 |
2:54 |
5:49 |
186 180-190 |
12.50 |
1:11:08 |
2:54 |
5:49 |
184 180-190 |
13.00 |
1:13:51 |
2:43 |
5:26 |
187 182-192 |
13.01 |
1:13:54 |
3 |
5:05 |
192 192-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
13 |
1:13:54 |
5:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
80.06 |
5km |
16:12 |
5:13 |
81.72 |
5M |
26:49 |
5:22 |
80.20 |
10km |
33:46 |
5:26 |
79.60 |
10M |
55:55 |
5:36 |
79.41 |
Half |
1:14:27 |
5:41 |
78.29 |
20M |
1:56:34 |
5:50 |
79.24 |
Mara |
2:35:12 |
5:55 |
79.36 |
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