Sun 22nd Feb 2015 at 10:00am by Martyn

Run > Race

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Time
2:07:33
Miles
20.09
Min/mi
6:21
Pacing
95%
WAVA
71.90
Cals
2345
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

tarpley 20
been feeling tired all week and was only 50/50 if i could be arsed to run but went well.
got in a group from 5 miles as was hilly n windy, 1.04 half way. bit of hard work from 17 but 30 secs quicker than last year so happy bunny.

right hip bit sore after

Split Summary
===
1) 1m - 6:30(6:30/m) 115cal
2) 1m - 6:39(6:39/m) 118cal
3) 1m - 6:24(6:24/m) 118cal
4) 1m - 6:23(6:23/m) 116cal
5) 1m - 6:22(6:22/m) 117cal
6) 1m - 6:27(6:27/m) 118cal
7) 1m - 6:07(6:07/m) 115cal
8) 1m - 6:26(6:26/m) 118cal
9) 1m - 6:22(6:22/m) 117cal
10) 1m - 6:06(6:06/m) 116cal
11) 1m - 6:13(6:13/m) 116cal
12) 1m - 6:21(6:21/m) 117cal
13) 1m - 6:18(6:18/m) 117cal
14) 1m - 6:20(6:20/m) 116cal
15) 1m - 6:13(6:13/m) 117cal
16) 1m - 6:08(6:08/m) 116cal
17) 1m - 6:12(6:12/m) 116cal
18) 1m - 6:09(6:09/m) 116cal
19) 1m - 6:55(6:55/m) 119cal
20) 1m - 6:26(6:26/m) 117cal
21) 0.09m - 33(5:57/m) 10cal

6:30 6:39 6:24 6:23 6:22 6:27 6:07 6:26 6:22 6:06 6:13 6:21 6:18 6:20 6:13 6:08 6:12 6:09 6:55 6:26 33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:29	6:29	6:29	6/4
2.00	13:08	6:39	6:39	18/1
3.00	19:32	6:24	6:24	14/12
4.00	25:56	6:24	6:24	8/11
5.00	32:18	6:22	6:22	14/3
6.00	38:45	6:27	6:27	9/3
7.00	44:52	6:07	6:07	0/24
8.00	51:19	6:26	6:26	17/7
9.00	57:41	6:22	6:22	10/0
10.00	1:03:45	6:05	6:05	5/9
11.00	1:09:59	6:14	6:14	2/11
12.00	1:16:20	6:21	6:21	8/6
13.00	1:22:38	6:18	6:18	13/17
14.00	1:28:58	6:19	6:19	18/8
15.00	1:35:10	6:13	6:13	10/17
16.00	1:41:18	6:08	6:08	5/10
17.00	1:47:30	6:12	6:12	6/9
18.00	1:53:39	6:09	6:09	3/17
19.00	2:00:33	6:55	6:55	22/3
20.00	2:07:00	6:26	6:26	2/17
20.08	2:07:32	32	6:24	1/0

Elevation

Asc 42m, Range 48m, Flat prediction 2:06:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	6:54
23 1.7%	6:28
17 2.2%	6:35
17 1.5%	6:20
11 1.3%	6:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	50.91%	More
800m	2:56	5:54	57.39%	More
1km	3:42	5:57	59.73%	More
Mile	6:02	6:02	63.20%	More
5k	19:10	6:10	67.46%	More
5 miles	31:00	6:12	68.24%	More
10k	38:35	6:13	68.65%	More
10 miles	1:02:16	6:14	70.39%	More
Half	1:21:52	6:15	70.91%	More
20 miles	2:06:56	6:21	71.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	71.96
5km	17:38	5:41	73.34
5M	29:12	5:50	72.44
10km	36:46	5:55	72.04
10M	1:00:53	6:05	71.99
Half	1:21:04	6:11	71.05
20M	2:06:57	6:21	71.90
Mara	2:49:01	6:27	72.01

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