Sun 22nd Feb 2015 at 9:00am by Nelski
Run > Race
-
Time
2:04:30
-
Miles
13.11
-
Min/mi
9:30
-
Pacing
31%
-
WAVA
52.24
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m)
2) 1m - 9:20(9:20/m)
3) 1m - 9:00(9:00/m)
4) 1m - 9:49(9:49/m)
5) 1m - 9:47(9:47/m)
6) 1m - 9:13(9:13/m)
7) 1m - 8:38(8:38/m)
8) 1m - 9:09(9:09/m)
9) 1m - 10:41(10:41/m)
10) 1m - 10:51(10:51/m)
11) 1m - 9:54(9:54/m)
12) 1m - 9:34(9:34/m)
13) 1m - 8:51(8:51/m)
14) 0.79m - 20:58(26:42/m)
Map & time inaccuracies corrected. (Forgot to switch Garmin off. Frozen, windblown brain!)
9:15 9:20 9:00 9:49 9:47 9:13 8:38 9:09 10:41 10:51 9:54 9:34 8:51 20:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:55 |
3/16 |
1.00 |
9:10 |
4:43 |
9:25 |
14/0 |
1.50 |
13:56 |
4:46 |
9:32 |
16/0 |
2.00 |
18:31 |
4:35 |
9:09 |
4/9 |
2.50 |
23:02 |
4:30 |
9:01 |
3/8 |
3.00 |
27:32 |
4:31 |
9:01 |
0/17 |
3.50 |
32:20 |
4:48 |
9:36 |
19/5 |
4.00 |
37:18 |
4:58 |
9:57 |
23/0 |
4.50 |
42:11 |
4:52 |
9:44 |
11/0 |
5.00 |
47:06 |
4:55 |
9:50 |
22/0 |
5.50 |
52:16 |
5:10 |
10:20 |
24/2 |
6.00 |
56:18 |
4:03 |
8:05 |
0/44 |
6.50 |
1:00:35 |
4:17 |
8:33 |
0/22 |
7.00 |
1:05:00 |
4:25 |
8:50 |
0/20 |
7.50 |
1:09:30 |
4:31 |
9:02 |
3/9 |
8.00 |
1:14:07 |
4:37 |
9:14 |
7/3 |
8.50 |
1:19:17 |
5:09 |
10:18 |
9/2 |
9.00 |
1:24:45 |
5:28 |
10:56 |
6/0 |
9.50 |
1:30:11 |
5:27 |
10:54 |
12/0 |
10.00 |
1:35:36 |
5:25 |
10:50 |
13/0 |
10.50 |
1:40:29 |
4:53 |
9:46 |
10/5 |
11.00 |
1:45:33 |
5:03 |
10:07 |
6/10 |
11.50 |
1:50:15 |
4:43 |
9:25 |
0/19 |
12.00 |
1:55:10 |
4:55 |
9:50 |
2/6 |
12.50 |
1:59:45 |
4:35 |
9:10 |
0/12 |
13.00 |
2:03:58 |
4:12 |
8:25 |
1/13 |
13.50 |
2:20:21 |
16:23 |
32:46 |
3/16 |
13.79 |
2:25:00 |
4:39 |
16:19 |
0/4 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
52.78 |
5km |
27:04 |
8:43 |
53.97 |
5M |
44:49 |
8:58 |
53.08 |
10km |
56:25 |
9:05 |
52.66 |
10M |
1:33:26 |
9:21 |
52.56 |
Half |
2:04:24 |
9:30 |
51.83 |
20M |
3:14:48 |
9:44 |
52.45 |
Mara |
4:19:22 |
9:54 |
52.53 |
Three Things You Saw Today
1 much needed soup and sandwiches
2 a house near Chapelton we nearly rented once upon a time
3 Whitelees Wind Farm
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