Sun 22nd Feb 2015 at 2:00pm by markgall

Run > Race

Scottish National XC Champs - Senior Men - Falkirk

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Time
52:38
Miles
7.11
Min/mi
7:24
Pacing
90%
WAVA
61.51
Stride(cm)
124
Cals
883
Cadence
175
Asc(m)
42
Surface
Grass

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 77cal 4.01/5.45/hr
2) 1km - 4:23(4:23/km) 77cal 3.81/3.98/hr
3) 1km - 4:37(4:37/km) 78cal 3.62/4.09/hr
4) 1km - 4:36(4:36/km) 77cal 3.63/4.83/hr
5) 1km - 4:27(4:27/km) 76cal 3.74/3.98/hr
6) 1km - 4:31(4:31/km) 77cal 3.69/3.9/hr
7) 1km - 4:49(4:49/km) 78cal 3.47/4.33/hr
8) 1km - 4:52(4:52/km) 78cal 3.42/3.86/hr
9) 1km - 4:39(4:39/km) 78cal 3.58/3.95/hr
10) 1km - 4:48(4:48/km) 79cal 3.47/3.9/hr
11) 1km - 5:05(5:05/km) 77cal 3.28/3.67/hr
12) 0.45km - 1:42(3:46/km) 31cal 4.42/6.31/hr

4:10 4:23 4:37 4:36 4:27 4:31 4:49 4:52 4:39 4:48 5:05 1:42

Pin Map

0mi in 0

Pace

30%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	190 178-208	3/2
0.50	3:18	1:40	6:42	177 172-182	2/4
0.75	5:03	1:44	6:57	177 174-182	5/1
1.00	6:54	1:51	7:23	176 174-180	3/5
1.25	8:36	1:42	6:48	177 174-180	1/4
1.50	10:28	1:53	7:32	175 168-180	7/5
1.75	12:20	1:52	7:26	176 170-180	6/1
2.00	14:06	1:46	7:04	174 170-178	0/4
2.25	15:59	1:53	7:32	174 170-178	2/3
2.50	17:52	1:53	7:31	175 172-178	2/5
2.75	19:37	1:45	7:00	173 166-176	3/2
3.00	21:26	1:49	7:15	174 168-182	2/3
3.25	23:19	1:53	7:33	174 170-178	3/4
3.50	25:05	1:46	7:03	173 170-176	5/1
3.75	26:53	1:48	7:13	174 170-180	2/3
4.00	28:59	2:06	8:26	173 164-178	6/4
4.25	30:51	1:51	7:25	173 170-174	2/2
4.50	32:45	1:55	7:39	173 170-178	2/3
4.75	34:38	1:53	7:30	170 166-174	2/6
5.00	36:34	1:56	7:46	173 164-180	4/2
5.25	38:24	1:50	7:19	172 168-178	2/4
5.50	40:19	1:55	7:40	171 168-174	5/0
5.75	42:15	1:55	7:42	172 168-176	2/4
6.00	44:02	1:48	7:11	174 170-180	2/3
6.25	46:08	2:05	8:22	171 162-174	6/5
6.50	48:17	2:10	8:38	173 168-176	6/1
6.75	50:10	1:53	7:30	173 170-176	0/5
7.00	52:03	1:53	7:33	173 168-182	2/4
7.11	52:38	35	5:05	195 184-198	1/5

Elevation

Asc 42m, Range 9m, Flat prediction 52:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (208 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.1	52:38	7:24
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	21:53	7:03	63.24
5M	36:14	7:15	62.06
10km	45:38	7:21	61.47
10M	1:15:33	7:33	61.30
Half	1:40:36	7:41	60.41
20M	2:37:32	7:53	61.13
Mara	3:29:44	8:00	61.22

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