Sun 22nd Feb 2015 at 10:00am by RichHL
Run > Race
-
Time
2:59:51
-
Miles
20.22
-
Min/mi
8:54
-
Pacing
92%
-
WAVA
56.49
-
Cals
2283
-
BPM
175
-
%MHR
89.8
-
B/mi
1557
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tarpley 20 2015
===
The first 13 miles felt really easy, the last 5 were like running through treacle. Pleased to make it round under three hours.
Split Summary
===
1) 1km - 5:13(5:13/km) 165/172bpm 59cal 3.2/3.65/hr
2) 1km - 5:17(5:17/km) 174/179bpm 66cal 3.16/3.46/hr
3) 1km - 5:29(5:29/km) 179/182bpm 74cal 3.04/3.34/hr
4) 1km - 5:05(5:05/km) 180/182bpm 69cal 3.28/4.55/hr
5) 1km - 5:21(5:21/km) 180/183bpm 72cal 3.12/3.81/hr
6) 1km - 5:27(5:27/km) 178/181bpm 72cal 3.05/3.78/hr
7) 1km - 5:26(5:26/km) 179/181bpm 72cal 3.07/3.71/hr
8) 1km - 5:20(5:20/km) 178/181bpm 72cal 3.13/3.46/hr
9) 1km - 5:23(5:23/km) 178/180bpm 72cal 3.1/3.42/hr
10) 1km - 5:37(5:37/km) 177/179bpm 74cal 2.96/3.29/hr
11) 1km - 5:36(5:36/km) 171/176bpm 68cal 2.98/3.48/hr
12) 1km - 5:26(5:26/km) 175/182bpm 69cal 3.07/3.66/hr
13) 1km - 5:28(5:28/km) 175/180bpm 69cal 3.05/3.5/hr
14) 1km - 5:29(5:29/km) 175/177bpm 69cal 3.04/3.38/hr
15) 1km - 5:20(5:20/km) 176/179bpm 68cal 3.13/3.54/hr
16) 1km - 5:27(5:27/km) 175/177bpm 68cal 3.06/3.39/hr
17) 1km - 5:17(5:17/km) 174/178bpm 66cal 3.15/3.62/hr
18) 1km - 5:28(5:28/km) 175/178bpm 69cal 3.05/3.49/hr
19) 1km - 5:26(5:26/km) 175/178bpm 68cal 3.07/3.76/hr
20) 1km - 5:23(5:23/km) 174/177bpm 67cal 3.09/3.64/hr
21) 1km - 5:50(5:50/km) 175/179bpm 74cal 2.86/3.63/hr
22) 1km - 5:44(5:44/km) 174/178bpm 71cal 2.9/3.34/hr
23) 1km - 5:48(5:48/km) 173/177bpm 71cal 2.87/3.43/hr
24) 1km - 5:35(5:35/km) 171/176bpm 67cal 2.98/3.57/hr
25) 1km - 5:51(5:51/km) 175/178bpm 73cal 2.85/3.72/hr
26) 1km - 5:19(5:19/km) 174/176bpm 66cal 3.14/3.57/hr
27) 1km - 5:44(5:44/km) 174/178bpm 72cal 2.91/3.64/hr
28) 1km - 6:04(6:04/km) 173/178bpm 75cal 2.75/3.68/hr
29) 1km - 5:35(5:35/km) 170/178bpm 65cal 2.98/3.69/hr
30) 1km - 6:03(6:03/km) 176/180bpm 78cal 2.75/3.21/hr
31) 1km - 6:08(6:08/km) 177/179bpm 79cal 2.72/3.08/hr
32) 1km - 5:27(5:27/km) 178/180bpm 72cal 3.06/3.38/hr
33) 0.54km - 2:46(5:09/km) 182/186bpm 37cal 3.24/4.21/hr
5:13 5:17 5:29 5:05 5:21 5:27 5:26 5:20 5:23 5:37 5:36 5:26 5:28 5:29 5:20 5:27 5:17 5:28 5:26 5:23 5:50 5:44 5:48 5:35 5:51 5:19 5:44 6:04 5:35 6:03 6:08 5:27 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
8:25 |
8:25 |
8:25 |
166 118-176 |
1397 |
2.00 |
17:09 |
8:44 |
8:44 |
178 175-182 |
1554 |
3.00 |
25:27 |
8:18 |
8:18 |
179 176-182 |
1486 |
4.00 |
34:08 |
8:41 |
8:41 |
178 173-183 |
1546 |
5.00 |
42:52 |
8:45 |
8:45 |
179 175-181 |
1565 |
6.00 |
51:44 |
8:51 |
8:51 |
177 174-180 |
1567 |
7.00 |
1:00:36 |
8:52 |
8:52 |
173 165-179 |
1535 |
8.00 |
1:09:24 |
8:48 |
8:48 |
175 168-182 |
1540 |
9.00 |
1:18:15 |
8:51 |
8:51 |
175 171-178 |
1548 |
10.00 |
1:26:52 |
8:37 |
8:37 |
175 171-178 |
1507 |
11.00 |
1:35:27 |
8:36 |
8:36 |
175 171-177 |
1504 |
12.00 |
1:44:20 |
8:53 |
8:53 |
175 170-178 |
1553 |
13.00 |
1:53:19 |
8:59 |
8:59 |
174 172-178 |
1564 |
14.00 |
2:02:37 |
9:18 |
9:18 |
174 170-177 |
1619 |
15.00 |
2:11:46 |
9:09 |
9:09 |
171 167-176 |
1565 |
16.00 |
2:20:43 |
8:57 |
8:57 |
174 171-177 |
1557 |
17.00 |
2:29:54 |
9:11 |
9:11 |
174 170-178 |
1598 |
18.00 |
2:39:15 |
9:21 |
9:21 |
170 156-178 |
1590 |
19.00 |
2:49:07 |
9:52 |
9:52 |
176 173-180 |
1736 |
20.00 |
2:58:03 |
8:56 |
8:56 |
178 174-182 |
1590 |
20.22 |
2:59:51 |
1:48 |
8:20 |
184 182-186 |
1533 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.69% |
More |
800m |
4:01 |
8:05 |
47.40% |
More |
1km |
5:04 |
8:09 |
49.04% |
More |
Mile |
8:15 |
8:15 |
51.25% |
More |
5k |
26:24 |
8:30 |
54.46% |
More |
5 miles |
42:51 |
8:34 |
54.61% |
More |
10k |
53:37 |
8:38 |
54.50% |
More |
10 miles |
1:26:51 |
8:41 |
55.59% |
More |
Half |
1:54:12 |
8:43 |
55.93% |
More |
20 miles |
2:57:59 |
8:54 |
56.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.86 |
5km |
24:42 |
7:57 |
58.22 |
5M |
40:54 |
8:11 |
57.22 |
10km |
51:29 |
8:17 |
56.75 |
10M |
1:25:16 |
8:32 |
56.62 |
Half |
1:53:31 |
8:40 |
55.83 |
20M |
2:57:47 |
8:53 |
56.48 |
Mara |
3:56:41 |
9:02 |
56.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry