Sun 22nd Feb 2015 at 9:00am by Brian1964

Run > Race

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Time
1:56:50
Miles
13.11
Min/mi
8:55
Pacing
95%
WAVA
55.66
Cals
1748
BPM
82
%MHR
45.8
B/mi
735
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 95/129bpm 50cal
2) 1m - 8:35(8:35/m) 118/132bpm 93cal
3) 1m - 8:43(8:43/m) 100/107bpm 156cal
4) 1m - 8:54(8:54/m) 89/100bpm 168cal
5) 1m - 9:07(9:07/m) 66/76bpm 152cal
6) 1m - 9:00(9:00/m) 51/58bpm 57cal
7) 1m - 8:44(8:44/m) 43/47bpm 86cal
8) 1m - 9:06(9:06/m) 36/38bpm 148cal
9) 1m - 9:01(9:01/m) 33/34bpm 154cal
10) 1m - 9:08(9:08/m) 31/31bpm 170cal
11) 1m - 9:03(9:03/m) 31/31bpm 163cal
12) 1m - 8:57(8:57/m) 31/31bpm 162cal
13) 1m - 8:38(8:38/m) 170cal
14) 0.11m - 53(7:41/m) 19cal

9:01 8:35 8:43 8:54 9:07 9:00 8:44 9:06 9:01 9:08 9:03 8:57 8:38 53

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	83 75-88	768	5/3
1.00	9:01	4:23	8:46	110 84-129	964	2/1
1.50	13:14	4:13	8:26	121 110-132	1020	2/4
2.00	17:37	4:23	8:46	113 107-120	991	6/2
2.50	21:53	4:16	8:33	103 94-107	880	7/3
3.00	26:20	4:27	8:54	98 94-100	872	8/4
3.50	30:46	4:26	8:52	95 90-100	843	3/4
4.00	35:10	4:24	8:49	82 75-90	723	2/7
4.50	39:45	4:34	9:09	71 63-75	650	3/6
5.00	44:19	4:34	9:08	61 57-63	557	6/2
5.50	48:44	4:26	8:51	53 51-57	469	4/6
6.00	53:20	4:36	9:12	48 46-51	442	6/2
6.50	57:49	4:28	8:57	45 43-47	403	3/9
7.00	1:02:04	4:15	8:30	40 38-43	340	1/8
7.50	1:06:43	4:40	9:19	37 35-38	345	6/8
8.00	1:11:05	4:22	8:44	35 34-35	306	1/4
8.50	1:15:39	4:34	9:07	34 33-34	310	5/3
9.00	1:20:08	4:29	8:57	32 31-33	287	1/4
9.50	1:24:39	4:31	9:02	31 31-31	280	1/3
10.00	1:29:14	4:35	9:11	31 31-31	285	2/6
10.50	1:33:46	4:32	9:05	31 31-31	281	4/0
11.00	1:38:11	4:25	8:49	31 31-31	274	5/1
11.50	1:42:38	4:27	8:54	30 30-31	267	4/5
12.00	1:47:07	4:29	8:58	-	0	9/3
12.50	1:51:38	4:31	9:02	-	0	8/6
13.00	1:55:35	3:58	7:55	-	0	4/7
13.05	1:55:58	23	8:07	-	0	0/0

Heart

82/132max

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Elevation

Asc 42m, Range 28m, Flat prediction 1:56:50

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.37%	More
800m	3:55	7:54	49.40%	More
1km	5:02	8:06	50.24%	More
Mile	8:27	8:27	50.80%	More
5k	27:02	8:42	54.04%	More
5 miles	44:06	8:49	53.95%	More
10k	54:53	8:50	54.14%	More
10 miles	1:29:05	8:55	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.24
5km	25:24	8:11	57.52
5M	42:03	8:25	56.58
10km	52:57	8:31	56.11
10M	1:27:41	8:46	56.01
Half	1:56:44	8:55	55.24
20M	3:02:49	9:08	55.89
Mara	4:03:24	9:17	55.98

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