Sun 22nd Feb 2015 at 10:00am by curlygirly

Run > Race
  • Time
    2:22:31
  • Miles
    20.03
  • Min/mi
    7:07
  • Pacing
    95%
  • WAVA
    74.50
  • Cals
    1978
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 6:59(6:59/m) 99cal 3.84/0/hr
2) 1m - 7:15(7:15/m) 99cal 3.7/0/hr
3) 1m - 7:03(7:03/m) 99cal 3.81/0/hr
4) 1m - 7:01(7:01/m) 98cal 3.82/0/hr
5) 1m - 7:06(7:06/m) 98cal 3.78/0/hr
6) 1m - 7:21(7:21/m) 99cal 3.65/0/hr
7) 1m - 6:58(6:58/m) 97cal 3.85/0/hr
8) 1m - 7:23(7:23/m) 100cal 3.63/0/hr
9) 1m - 7:01(7:01/m) 98cal 3.82/0/hr
10) 1m - 6:55(6:55/m) 98cal 3.88/0/hr
11) 1m - 7:02(7:02/m) 98cal 3.82/0/hr
12) 1m - 7:09(7:09/m) 99cal 3.76/0/hr
13) 1m - 7:13(7:13/m) 99cal 3.72/0/hr
14) 1m - 7:11(7:11/m) 99cal 3.73/0/hr
15) 1m - 7:17(7:17/m) 100cal 3.68/0/hr
16) 1m - 6:56(6:56/m) 98cal 3.87/0/hr
17) 1m - 7:10(7:10/m) 99cal 3.75/0/hr
18) 1m - 6:57(6:57/m) 99cal 3.86/0/hr
19) 1m - 7:30(7:30/m) 101cal 3.58/0/hr
20) 1m - 6:50(6:50/m) 99cal 3.92/0/hr
21) 0.03m - 14(7:31/m) 2cal 3.57/0/hr
6:59 7:15 7:03 7:01 7:06 7:21 6:58 7:23 7:01 6:55 7:02 7:09 7:13 7:11 7:17 6:56 7:10 6:57 7:30 6:50 14
curlygirly
well pleased with the time but not so pleased with the way the results were calculated. I came home second but they lost my time!!! gggrrrrr
Dick!
Good running .....sorry I nicked your trophy ☺
curlygirly
I'll let you off!!! enjoy x
Dick!
Angela has it now
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Pace

29% 50% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:59 6:59 6:59 5/4
2.00 14:14 7:15 7:15 18/1
3.00 21:17 7:03 7:03 14/11
4.00 28:18 7:01 7:01 8/13
5.00 35:24 7:06 7:06 12/3
6.00 42:46 7:21 7:21 9/3
7.00 49:44 6:58 6:58 0/24
8.00 57:07 7:23 7:23 20/5
9.00 1:04:08 7:01 7:01 10/1
10.00 1:11:03 6:55 6:55 5/11
11.00 1:18:05 7:02 7:02 3/9
12.00 1:25:13 7:09 7:09 7/7
13.00 1:32:26 7:13 7:13 13/17
14.00 1:39:37 7:11 7:11 14/11
15.00 1:46:55 7:17 7:17 12/13
16.00 1:53:51 6:56 6:56 3/12
17.00 2:01:00 7:10 7:10 6/10
18.00 2:07:57 6:57 6:57 2/17
19.00 2:15:27 7:30 7:30 22/0
20.00 2:22:17 6:50 6:50 3/18
20.03 2:22:31 14 7:32 0/0

Elevation

Asc 42m, Range 48m, Flat prediction 2:21:32
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.6% 7:22
18 1.2% 7:15
17 2.2% 7:23
17 1.4% 7:11
13 1.5% 7:35
10 1.3% 7:08
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 58.33% More
800m 3:16 6:34 61.14% More
1km 4:07 6:37 63.17% More
Mile 6:49 6:49 64.72% More
5k 21:43 6:59 71.03% More
5 miles 35:13 7:03 71.47% More
10k 43:53 7:04 71.83% More
10 miles 1:10:50 7:05 73.11% More
Half 1:33:07 7:06 73.05% More
20 miles 2:22:14 7:07 74.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 74.22
5km 19:46 6:22 78.06
5M 32:44 6:33 76.91
10km 41:13 6:38 76.46
10M 1:08:15 6:50 75.89
Half 1:30:52 6:56 74.34
20M 2:22:17 7:07 74.49
Mara 3:09:27 7:14 73.95
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