Sun 22nd Feb 2015 at 11:00am by DarloRunner

Run > Race

  • Not good
  • rain
  • windy
  • v cold
  • Time
    1:33:09
  • Miles
    13.10
  • Min/mi
    7:07
  • Pacing
    93%
  • WAVA
    62.31
  • Cals
    1785
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran the Great North West Half Marathon at Blackpool. Expectations for this were pretty low before starting race with me not been well a couple of days leading to race plus weather conditions were far from ideal for fast times. Ran a content race with a time of 1 hour 33 minutes. Tough race from the word go especially coming back against a full on head wind. Managed to hold 6:50 pace ok out the wind but coming back against the wind I had no chance. Not a race i enjoyed. Found it very boring and repetitive. Strong winds, rain and very cold temperatures made it a challenging race but hung in there. Got a hard 13 miler out of it at the very least.

Split Summary
===
1) 1m - 6:46(6:46/m) 133cal
2) 1m - 6:49(6:49/m) 136cal
3) 1m - 6:53(6:53/m) 136cal
4) 1m - 6:50(6:50/m) 136cal
5) 1m - 6:50(6:50/m) 136cal
6) 1m - 6:55(6:55/m) 138cal
7) 1m - 7:29(7:29/m) 138cal
8) 1m - 7:32(7:32/m) 138cal
9) 1m - 6:57(6:57/m) 135cal
10) 1m - 6:52(6:52/m) 136cal
11) 1m - 7:28(7:28/m) 137cal
12) 1m - 7:54(7:54/m) 138cal
13) 1m - 7:19(7:19/m) 137cal
14) 0.1m - 35(5:59/m) 11cal
6:46 6:49 6:53 6:50 6:50 6:55 7:29 7:32 6:57 6:52 7:28 7:54 7:19 35
Pin Map
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0mi in 0

Pace

5% 33% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:25 3:25 6:50
1.00 6:45 3:20 6:40
1.50 10:08 3:23 6:47
2.00 13:34 3:26 6:51
2.50 17:04 3:30 7:00
3.00 20:27 3:23 6:45
3.50 23:51 3:24 6:48
4.00 27:17 3:26 6:52
4.50 30:43 3:26 6:52
5.00 34:07 3:24 6:48
5.50 37:31 3:24 6:48
6.00 41:03 3:32 7:04
6.50 44:46 3:44 7:27
7.00 48:31 3:45 7:30
7.50 52:21 3:50 7:40
8.00 56:03 3:42 7:24
8.50 59:32 3:29 6:58
9.00 1:03:00 3:28 6:56
9.50 1:06:23 3:23 6:46
10.00 1:09:52 3:29 6:57
10.50 1:13:21 3:29 6:57
11.00 1:17:20 3:59 7:59
11.50 1:21:19 3:59 7:59
12.00 1:25:14 3:55 7:49
12.50 1:29:07 3:53 7:46
13.00 1:32:33 3:26 6:53
13.09 1:33:07 34 6:21

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 62.52
5km 20:16 6:31 63.81
5M 33:33 6:43 63.04
10km 42:15 6:48 62.69
10M 1:09:58 7:00 62.64
Half 1:33:09 7:07 61.83
20M 2:25:52 7:18 62.57
Mara 3:14:13 7:25 62.66

Bespoke Fields

Temperature 3oC
Effort level *****
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