- Not good
- rain
- windy
- v cold
-
Time
1:33:09
-
Miles
13.10
-
Min/mi
7:07
-
Pacing
93%
-
WAVA
62.31
-
Cals
1785
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran the Great North West Half Marathon at Blackpool. Expectations for this were pretty low before starting race with me not been well a couple of days leading to race plus weather conditions were far from ideal for fast times. Ran a content race with a time of 1 hour 33 minutes. Tough race from the word go especially coming back against a full on head wind. Managed to hold 6:50 pace ok out the wind but coming back against the wind I had no chance. Not a race i enjoyed. Found it very boring and repetitive. Strong winds, rain and very cold temperatures made it a challenging race but hung in there. Got a hard 13 miler out of it at the very least.
Split Summary
===
1) 1m - 6:46(6:46/m) 133cal
2) 1m - 6:49(6:49/m) 136cal
3) 1m - 6:53(6:53/m) 136cal
4) 1m - 6:50(6:50/m) 136cal
5) 1m - 6:50(6:50/m) 136cal
6) 1m - 6:55(6:55/m) 138cal
7) 1m - 7:29(7:29/m) 138cal
8) 1m - 7:32(7:32/m) 138cal
9) 1m - 6:57(6:57/m) 135cal
10) 1m - 6:52(6:52/m) 136cal
11) 1m - 7:28(7:28/m) 137cal
12) 1m - 7:54(7:54/m) 138cal
13) 1m - 7:19(7:19/m) 137cal
14) 0.1m - 35(5:59/m) 11cal
6:46 6:49 6:53 6:50 6:50 6:55 7:29 7:32 6:57 6:52 7:28 7:54 7:19 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:25 |
3:25 |
6:50 |
1.00 |
6:45 |
3:20 |
6:40 |
1.50 |
10:08 |
3:23 |
6:47 |
2.00 |
13:34 |
3:26 |
6:51 |
2.50 |
17:04 |
3:30 |
7:00 |
3.00 |
20:27 |
3:23 |
6:45 |
3.50 |
23:51 |
3:24 |
6:48 |
4.00 |
27:17 |
3:26 |
6:52 |
4.50 |
30:43 |
3:26 |
6:52 |
5.00 |
34:07 |
3:24 |
6:48 |
5.50 |
37:31 |
3:24 |
6:48 |
6.00 |
41:03 |
3:32 |
7:04 |
6.50 |
44:46 |
3:44 |
7:27 |
7.00 |
48:31 |
3:45 |
7:30 |
7.50 |
52:21 |
3:50 |
7:40 |
8.00 |
56:03 |
3:42 |
7:24 |
8.50 |
59:32 |
3:29 |
6:58 |
9.00 |
1:03:00 |
3:28 |
6:56 |
9.50 |
1:06:23 |
3:23 |
6:46 |
10.00 |
1:09:52 |
3:29 |
6:57 |
10.50 |
1:13:21 |
3:29 |
6:57 |
11.00 |
1:17:20 |
3:59 |
7:59 |
11.50 |
1:21:19 |
3:59 |
7:59 |
12.00 |
1:25:14 |
3:55 |
7:49 |
12.50 |
1:29:07 |
3:53 |
7:46 |
13.00 |
1:32:33 |
3:26 |
6:53 |
13.09 |
1:33:07 |
34 |
6:21 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
62.52 |
5km |
20:16 |
6:31 |
63.81 |
5M |
33:33 |
6:43 |
63.04 |
10km |
42:15 |
6:48 |
62.69 |
10M |
1:09:58 |
7:00 |
62.64 |
Half |
1:33:09 |
7:07 |
61.83 |
20M |
2:25:52 |
7:18 |
62.57 |
Mara |
3:14:13 |
7:25 |
62.66 |
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