Run > General

Beautiful day, cold and frosty at start. (Very cold wind afterwards, brrr). Had a cold, on my chest, so, apologies, organisers for running. Suffered a lot in the last 4 miles, mainly needing the loo as much as fitness issues, I think. Calf niggle there from about mile 8, and quite sore afterwards, but still not pulled. (YET). Didn't feel any particular restriction on my breathing. I do like the Brighton course, it's a good one. One gripe at the end is that the medal is the last thing they give out. I want the medal first!!!

Split Summary
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1) 0.62m - 6:06(9:49/m) 74cal
2) 0.62m - 5:55(9:32/m) 74cal
3) 0.62m - 6:06(9:49/m) 74cal
4) 0.62m - 5:56(9:33/m) 74cal
5) 0.62m - 6:10(9:55/m) 74cal
6) 0.62m - 5:57(9:34/m) 74cal
7) 0.62m - 5:59(9:38/m) 74cal
8) 0.62m - 6:09(9:55/m) 74cal
9) 0.62m - 5:50(9:24/m) 74cal
10) 0.62m - 6:01(9:41/m) 74cal
11) 0.62m - 5:48(9:19/m) 73cal
12) 0.62m - 6:01(9:41/m) 74cal
13) 0.62m - 5:56(9:33/m) 74cal
14) 0.62m - 6:06(9:49/m) 74cal
15) 0.62m - 6:11(9:57/m) 74cal
16) 0.62m - 6:25(10:20/m) 75cal
17) 0.62m - 6:16(10:04/m) 74cal
18) 0.62m - 6:32(10:31/m) 75cal
19) 0.62m - 6:45(10:52/m) 76cal
20) 0.62m - 6:41(10:46/m) 75cal
21) 0.62m - 6:24(10:18/m) 75cal
22) 0.01m - 4(6:54/m)