Sun 22nd Feb 2015 at 11:00am by garryv

Run > Race

  • rain
  • windy
  • cold
  • Time
    2:00:13
  • Miles
    13.12
  • Min/mi
    9:10
  • Pacing
    93%
  • WAVA
    53.20
  • Cals
    1801
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

GNW Half - Blackpool

Split Summary
===
1) 1m - 9:00(9:00/m) 135cal
2) 1m - 9:11(9:11/m) 138cal
3) 1m - 9:24(9:24/m) 136cal
4) 1m - 8:51(8:51/m) 137cal
5) 1m - 8:51(8:51/m) 137cal
6) 1m - 9:02(9:02/m) 138cal
7) 1m - 9:20(9:20/m) 137cal
8) 1m - 9:22(9:22/m) 138cal
9) 1m - 8:52(8:52/m) 137cal
10) 1m - 9:03(9:03/m) 138cal
11) 1m - 9:17(9:17/m) 137cal
12) 1m - 9:43(9:43/m) 140cal
13) 1m - 9:19(9:19/m) 137cal
14) 0.12m - 57(8:09/m) 16cal
9:00 9:11 9:24 8:51 8:51 9:02 9:20 9:22 8:52 9:03 9:17 9:43 9:19 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:26 4:26 8:53
1.00 9:00 4:33 9:07
1.50 13:35 4:35 9:10
2.00 18:08 4:34 9:07
2.50 22:39 4:31 9:01
3.00 27:29 4:50 9:40
3.50 31:56 4:27 8:54
4.00 36:19 4:23 8:46
4.50 40:43 4:24 8:48
5.00 45:09 4:26 8:51
5.50 49:35 4:26 8:52
6.00 54:12 4:37 9:14
6.50 58:51 4:40 9:19
7.00 1:03:33 4:42 9:25
7.50 1:08:19 4:46 9:32
8.00 1:12:53 4:33 9:07
8.50 1:17:21 4:28 8:56
9.00 1:21:43 4:23 8:45
9.50 1:26:16 4:33 9:06
10.00 1:30:45 4:29 8:58
10.50 1:35:16 4:30 9:01
11.00 1:40:02 4:47 9:33
11.50 1:44:51 4:48 9:36
12.00 1:49:39 4:49 9:38
12.50 1:54:36 4:57 9:53
13.00 1:58:54 4:18 8:35
13.08 1:59:36 42 8:20

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 53.84
5km 26:07 8:24 55.06
5M 43:14 8:39 54.13
10km 54:26 8:46 53.67
10M 1:30:09 9:01 53.55
Half 2:00:01 9:10 52.80
20M 3:07:57 9:24 53.43
Mara 4:10:14 9:33 53.51
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