Sun 22nd Feb 2015 at 11:00am by ClaimsMonkey

Run > General

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Time
1:34:02
Miles
13.12
Min/mi
7:10
Pacing
95%
WAVA
63.71
Stride(cm)
132
Cals
1520
Cadence
170
BPM
168
%MHR
92.4
B/mi
1206
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 160/168bpm 102cal 3.99/4.39/hr
2) 1m - 7:00(7:00/m) 168/174bpm 114cal 3.83/4.02/hr
3) 1m - 7:04(7:04/m) 169/174bpm 116cal 3.79/3.98/hr
4) 1m - 7:00(7:00/m) 169/172bpm 115cal 3.83/3.95/hr
5) 1m - 6:57(6:57/m) 169/173bpm 114cal 3.86/3.96/hr
6) 1m - 7:06(7:06/m) 169/176bpm 116cal 3.78/3.9/hr
7) 1m - 7:28(7:28/m) 172/176bpm 125cal 3.6/3.79/hr
8) 1m - 7:31(7:31/m) 170/175bpm 124cal 3.57/3.72/hr
9) 1m - 6:59(6:59/m) 168/173bpm 112cal 3.84/3.96/hr
10) 1m - 7:03(7:03/m) 167/170bpm 112cal 3.81/3.92/hr
11) 1m - 7:15(7:15/m) 169/174bpm 114cal 3.7/3.88/hr
12) 1m - 7:49(7:49/m) 169/173bpm 127cal 3.43/3.57/hr
13) 1m - 7:22(7:22/m) 168/172bpm 117cal 3.64/4.02/hr
14) 0.12m - 46(6:10/m) 171/173bpm 12cal 4.35/4.23/hr

6:44 7:00 7:04 7:00 6:57 7:06 7:28 7:31 6:59 7:03 7:15 7:49 7:22 46

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:25	3:25	6:50	154 118-166	1053	178 172-218
1.00	6:44	3:19	6:37	165 161-168	1092	173 168-194
1.50	10:15	3:31	7:02	165 162-169	1159	169 166-172
2.00	13:44	3:29	6:58	171 168-174	1191	170 166-176
2.50	17:19	3:36	7:12	169 166-173	1216	168 166-172
3.00	20:48	3:28	6:57	169 166-173	1174	169 166-172
3.50	24:18	3:31	7:01	168 166-171	1180	169 166-172
4.00	27:47	3:29	6:58	169 167-171	1177	171 168-174
4.50	31:16	3:28	6:57	170 168-172	1180	170 168-174
5.00	34:44	3:28	6:57	169 166-173	1174	171 166-176
5.50	38:17	3:33	7:06	168 162-173	1193	168 164-170
6.00	41:50	3:33	7:05	171 165-175	1212	170 166-172
6.50	45:32	3:42	7:24	172 164-175	1273	167 164-176
7.00	49:17	3:45	7:31	171 168-174	1285	168 166-170
7.50	53:03	3:45	7:31	172 168-174	1293	168 166-172
8.00	56:48	3:46	7:31	169 164-172	1271	169 166-174
8.50	1:00:17	3:29	6:58	168 162-173	1169	170 164-174
9.00	1:03:47	3:30	7:00	167 164-169	1170	174 172-178
9.50	1:07:17	3:30	7:00	167 165-170	1169	172 166-176
10.00	1:10:50	3:33	7:06	167 166-170	1185	173 168-176
10.50	1:14:23	3:33	7:05	168 166-170	1191	169 166-172
11.00	1:18:05	3:42	7:24	169 166-174	1250	170 166-174
11.50	1:22:00	3:55	7:50	170 167-173	1332	168 164-172
12.00	1:25:54	3:54	7:48	169 165-172	1318	169 164-172
12.50	1:29:43	3:49	7:39	167 165-172	1277	170 166-174
13.00	1:33:16	3:33	7:06	168 164-172	1193	171 166-184
13.12	1:34:03	47	6:19	172 170-172	1085	168 158-184

Heart

168/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (218 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	13.1	1:34:03	7:10
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	62.86
5km	20:46	6:41	65.16
5M	34:13	6:51	64.20
10km	42:58	6:55	63.76
10M	1:10:44	7:04	63.94
Half	1:33:53	7:10	63.20
20M	2:26:17	7:19	64.27
Mara	3:14:09	7:25	64.57

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