Sun 22nd Feb 2015 at 9:00am by jamesdown1986

Run > Race

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Time
1:23:34
Miles
13.07
Min/mi
6:24
Pacing
96%
WAVA
69.20
Stride(cm)
155
Cals
1576
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 119cal 4.29/4.6/hr
2) 1m - 6:15(6:15/m) 120cal 4.29/4.58/hr
3) 1m - 6:20(6:20/m) 121cal 4.24/4.39/hr
4) 1m - 6:21(6:21/m) 120cal 4.22/4.32/hr
5) 1m - 6:28(6:28/m) 123cal 4.14/4.74/hr
6) 1m - 6:27(6:27/m) 121cal 4.16/4.53/hr
7) 1m - 6:29(6:29/m) 121cal 4.14/4.33/hr
8) 1m - 6:28(6:28/m) 121cal 4.15/4.22/hr
9) 1m - 6:34(6:34/m) 122cal 4.09/4.2/hr
10) 1m - 6:32(6:32/m) 120cal 4.11/4.22/hr
11) 1m - 6:32(6:32/m) 121cal 4.11/4.23/hr
12) 1m - 6:29(6:29/m) 121cal 4.14/4.25/hr
13) 1m - 6:02(6:02/m) 118cal 4.45/4.71/hr
14) 0.07m - 23(5:40/m) 8cal 4.73/4.73/hr

6:15 6:15 6:20 6:21 6:28 6:27 6:29 6:28 6:34 6:32 6:32 6:29 6:02 23

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:09	3:09	6:18	162 156-166
1.00	6:15	3:06	6:11	163 160-164
1.50	9:20	3:05	6:10	162 160-164
2.00	12:30	3:10	6:21	162 160-164
2.50	15:37	3:07	6:14	162 160-164
3.00	18:50	3:13	6:26	162 160-166
3.50	21:59	3:10	6:20	161 160-164
4.00	25:11	3:11	6:23	161 160-164
4.50	28:23	3:12	6:25	162 160-166
5.00	31:39	3:16	6:32	162 160-164
5.50	34:48	3:09	6:18	161 158-166
6.00	38:06	3:18	6:36	162 160-168
6.50	41:22	3:16	6:31	161 160-164
7.00	44:35	3:13	6:26	161 158-164
7.50	47:49	3:14	6:29	162 160-166
8.00	51:03	3:14	6:27	162 160-164
8.50	54:18	3:15	6:30	163 162-164
9.00	57:36	3:19	6:38	162 160-166
9.50	1:00:53	3:17	6:33	162 160-164
10.00	1:04:08	3:15	6:30	163 160-166
10.50	1:07:25	3:17	6:34	162 160-166
11.00	1:10:40	3:15	6:29	161 160-164
11.50	1:13:55	3:15	6:30	161 160-164
12.00	1:17:09	3:14	6:27	162 160-166
12.50	1:20:16	3:07	6:14	164 162-170
13.00	1:23:11	2:55	5:50	165 162-168
13.07	1:23:34	23	5:42	166 164-168

Cadence

162 (170 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	13.1	1:23:34	6:24
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.00
5km	18:13	5:52	70.54
5M	30:11	6:02	69.80
10km	38:00	6:07	69.47
10M	1:02:55	6:18	69.54
Half	1:23:46	6:24	68.68
20M	2:11:11	6:34	69.49
Mara	2:54:39	6:40	69.60

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