Sun 22nd Feb 2015 at 9:00am by FrannyT

Run > Race

Strathaven Run with the Wind Half Marathon

icy
windy
baltic

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Time
1:58:19
Miles
13.12
Min/mi
9:01
Pacing
88%
WAVA
61.04
Stride(cm)
100
Cals
1126
Cadence
178
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 85cal 3.14/3.47/hr
2) 1m - 9:03(9:03/m) 84cal 2.96/3.28/hr
3) 1m - 8:14(8:14/m) 85cal 3.26/3.39/hr
4) 1m - 9:16(9:16/m) 87cal 2.89/3.37/hr
5) 1m - 9:29(9:29/m) 87cal 2.83/3.81/hr
6) 1m - 8:43(8:43/m) 85cal 3.08/3.77/hr
7) 1m - 8:00(8:00/m) 88cal 3.35/3.77/hr
8) 1m - 8:47(8:47/m) 86cal 3.05/4.67/hr
9) 1m - 10:05(10:05/m) 87cal 2.66/3.14/hr
10) 1m - 10:46(10:46/m) 87cal 2.49/2.89/hr
11) 1m - 9:19(9:19/m) 85cal 2.88/3.16/hr
12) 1m - 8:38(8:38/m) 86cal 3.11/3.41/hr
13) 1m - 8:26(8:26/m) 85cal 3.18/3.39/hr
14) 0.12m - 1:01(8:38/m) 9cal 3.11/3.2/hr

8:32 9:03 8:14 9:16 9:29 8:43 8:00 8:47 10:05 10:46 9:19 8:38 8:26 1:01

Pin Map

0mi in 0

Pace

13%

21%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	189 122-198	6/16
1.00	8:32	4:24	8:48	179 122-194	15/0
1.50	13:15	4:43	9:26	181 122-186	16/0
2.00	17:35	4:20	8:40	185 122-192	4/9
2.50	21:48	4:13	8:26	180 122-190	3/7
3.00	25:49	4:01	8:02	183 122-190	0/20
3.50	30:23	4:34	9:08	176 88-188	17/5
4.00	35:05	4:42	9:25	181 176-188	23/0
4.50	39:43	4:38	9:16	177 122-184	10/0
5.00	44:33	4:50	9:40	179 174-184	23/2
5.50	49:36	5:02	10:05	179 174-184	24/0
6.00	53:17	3:41	7:23	181 122-194	0/50
6.50	57:11	3:54	7:48	185 126-192	0/19
7.00	1:01:18	4:07	8:15	176 122-190	1/15
7.50	1:05:28	4:10	8:20	176 122-190	1/11
8.00	1:10:04	4:35	9:11	180 122-190	7/2
8.50	1:14:59	4:55	9:51	171 122-188	9/1
9.00	1:20:10	5:11	10:21	176 170-180	11/0
9.50	1:25:23	5:13	10:26	171 122-182	18/0
10.00	1:30:53	5:30	11:00	175 168-182	15/0
10.50	1:35:27	4:34	9:08	171 122-188	2/15
11.00	1:40:14	4:47	9:33	175 122-188	6/3
11.50	1:44:27	4:14	8:28	178 122-192	1/19
12.00	1:48:52	4:24	8:49	175 122-190	0/8
12.50	1:53:12	4:20	8:40	174 122-190	2/8
13.00	1:57:19	4:07	8:15	188 186-190	0/22
13.12	1:58:19	1:00	8:36	145 122-194	3/3

Elevation

Asc 42m, Range 116m, Flat prediction 1:50:42

Elevation Graph

Biggest Climbs (m)	Min/mi
84 2.6%	9:35
55 1.7%	10:24
39 2.0%	9:11
20 3.3%	9:23
See your biggest climbs

Cadence

178 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	183	12.2	1:49:56	9:03
Walk	7.1	121	1	8:23	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	54.30%	More
800m	3:38	7:19	57.72%	More
1km	4:36	7:24	59.51%	More
Mile	7:33	7:33	61.80%	More
5k	26:17	8:27	62.07%	More
5 miles	43:35	8:43	61.06%	More
10k	54:10	8:43	61.50%	More
10 miles	1:30:52	9:05	60.37%	More
Half	1:58:09	9:01	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.36
5km	25:42	8:16	63.46
5M	42:33	8:31	62.53
10km	53:35	8:37	62.17
10M	1:28:43	8:52	61.84
Half	1:58:08	9:01	60.64
20M	3:04:59	9:15	60.90
Mara	4:06:17	9:24	60.56

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