Sun 22nd Feb 2015 at 9:00am by elliot_worth

Run > Race

Good
breezy

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Time
1:26:15
Miles
13.07
Min/mi
6:36
Pacing
97%
WAVA
70.82
Stride(cm)
130
Cals
1363
Cadence
187
BPM
157
%MHR
89
B/mi
1034
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 144/155bpm 97cal 4.01/4.34/hr
2) 1m - 6:37(6:37/m) 155/159bpm 104cal 4.05/4.23/hr
3) 1m - 6:40(6:40/m) 155/160bpm 105cal 4.03/4.14/hr
4) 1m - 6:34(6:34/m) 157/160bpm 105cal 4.09/4.19/hr
5) 1m - 6:36(6:36/m) 158/162bpm 106cal 4.06/4.22/hr
6) 1m - 6:35(6:35/m) 157/161bpm 105cal 4.07/4.34/hr
7) 1m - 6:32(6:32/m) 156/158bpm 103cal 4.1/4.43/hr
8) 1m - 6:40(6:40/m) 158/161bpm 106cal 4.02/4.15/hr
9) 1m - 6:42(6:42/m) 158/160bpm 107cal 4.01/4.09/hr
10) 1m - 6:33(6:33/m) 160/162bpm 105cal 4.1/4.26/hr
11) 1m - 6:35(6:35/m) 159/161bpm 105cal 4.07/4.13/hr
12) 1m - 6:40(6:40/m) 159/161bpm 105cal 4.03/4.16/hr
13) 1m - 6:22(6:22/m) 161/164bpm 102cal 4.22/4.37/hr
14) 0.07m - 28(6:22/m) 164/165bpm 8cal 4.22/4.39/hr

6:41 6:37 6:40 6:34 6:36 6:35 6:32 6:40 6:42 6:33 6:35 6:40 6:22 28

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:21	3:21	6:42	134 96-148	897	187 184-190
1.00	6:41	3:20	6:41	152 147-155	1016	188 186-190
1.50	9:57	3:16	6:32	154 151-155	1006	188 186-190
2.00	13:18	3:21	6:43	156 153-159	1047	188 186-190
2.50	16:37	3:18	6:36	155 153-157	1024	188 186-190
3.00	19:58	3:21	6:43	156 153-160	1047	189 186-196
3.50	23:15	3:17	6:34	157 155-160	1030	189 188-192
4.00	26:32	3:17	6:34	156 153-160	1024	189 188-192
4.50	29:50	3:19	6:37	157 154-161	1039	188 186-192
5.00	33:08	3:18	6:35	159 156-162	1047	188 186-190
5.50	36:22	3:14	6:28	157 152-160	1014	187 182-190
6.00	39:43	3:21	6:43	157 154-159	1054	187 184-190
6.50	43:00	3:17	6:34	156 153-158	1026	186 184-188
7.00	46:16	3:15	6:31	155 153-158	1009	187 184-190
7.50	49:34	3:19	6:38	159 157-161	1054	187 184-192
8.00	52:55	3:21	6:42	157 155-158	1052	186 184-188
8.50	56:16	3:20	6:40	158 156-159	1054	186 182-190
9.00	59:37	3:22	6:44	158 155-160	1063	186 182-188
9.50	1:02:56	3:19	6:37	159 157-161	1052	186 184-190
10.00	1:06:10	3:14	6:28	160 157-162	1036	187 184-190
10.50	1:09:28	3:17	6:35	160 159-161	1053	187 186-190
11.00	1:12:45	3:18	6:36	159 158-160	1049	186 184-190
11.50	1:16:04	3:18	6:36	159 157-161	1050	187 184-190
12.00	1:19:25	3:22	6:43	159 157-161	1069	186 184-188
12.50	1:22:42	3:17	6:34	160 159-161	1050	187 184-190
13.00	1:25:47	3:05	6:09	162 161-164	998	188 186-192
13.07	1:26:16	29	6:34	164 164-165	1076	166 146-190

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	13.1	1:26:07	6:36
Walk	0.2	160	0	9	8:30

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	72.03
5km	18:49	6:03	73.54
5M	31:09	6:14	72.18
10km	39:13	6:19	71.53
10M	1:04:56	6:30	71.33
Half	1:26:28	6:36	70.28
20M	2:15:24	6:46	71.12
Mara	3:00:16	6:53	71.23

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