Sun 22nd Feb 2015 at 11:00am by JuanHubseeth

Run > Race

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Time
1:37:47
Miles
13.13
Min/mi
7:27
Pacing
94%
WAVA
60.52
Stride(cm)
124
Cals
1589
Cadence
175
BPM
159
%MHR
92.3
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 154/179bpm 116cal 3.68/4.04/hr
2) 1m - 7:07(7:07/m) 165/179bpm 124cal 3.77/3.84/hr
3) 1m - 7:09(7:09/m) 158/163bpm 119cal 3.75/3.86/hr
4) 1m - 7:10(7:10/m) 156/160bpm 117cal 3.74/3.8/hr
5) 1m - 7:10(7:10/m) 156/160bpm 116cal 3.74/3.83/hr
6) 1m - 7:15(7:15/m) 159/167bpm 120cal 3.7/3.83/hr
7) 1m - 7:42(7:42/m) 163/166bpm 132cal 3.49/3.63/hr
8) 1m - 7:52(7:52/m) 160/164bpm 130cal 3.41/3.61/hr
9) 1m - 7:18(7:18/m) 156/161bpm 112cal 3.68/3.84/hr
10) 1m - 7:21(7:20/m) 157/160bpm 114cal 3.65/3.72/hr
11) 1m - 7:44(7:44/m) 158/165bpm 121cal 3.47/3.75/hr
12) 1m - 8:11(8:11/m) 160/164bpm 131cal 3.28/3.4/hr
13) 1m - 7:42(7:42/m) 160/164bpm 123cal 3.48/3.83/hr
14) 0.13m - 49(6:23/m) 169/176bpm 14cal 4.21/4.02/hr

7:18 7:07 7:09 7:10 7:10 7:15 7:42 7:52 7:18 7:21 7:44 8:11 7:42 49

Pin Map

0mi in 0

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	136 95-160	1016	180 174-188	8/7
1.00	7:18	3:34	7:08	171 159-178	1219	180 174-184	9/17
1.50	10:52	3:34	7:08	172 158-179	1226	179 174-182	3/5
2.00	14:25	3:34	7:07	159 151-163	1133	180 172-186	14/6
2.50	18:01	3:36	7:12	160 153-163	1151	178 174-184	3/10
3.00	21:35	3:33	7:07	156 153-158	1109	177 172-184	10/9
3.50	25:10	3:35	7:11	156 154-158	1120	175 172-178	4/8
4.00	28:44	3:34	7:08	156 155-160	1113	177 172-180	5/4
4.50	32:19	3:35	7:11	156 154-159	1120	174 170-178	8/13
5.00	35:55	3:35	7:10	156 154-160	1119	174 170-178	17/15
5.50	39:30	3:36	7:11	156 152-159	1121	174 170-180	2/4
6.00	43:10	3:40	7:19	161 157-167	1178	174 170-178	8/3
6.50	47:01	3:51	7:43	163 160-166	1257	167 86-176	4/0
7.00	50:52	3:50	7:41	163 160-164	1252	173 168-178	10/3
7.50	54:48	3:57	7:54	161 160-163	1271	172 166-176	7/4
8.00	58:43	3:54	7:49	158 155-161	1235	171 168-174	7/11
8.50	1:02:21	3:38	7:16	156 153-161	1134	174 170-182	4/12
9.00	1:06:00	3:39	7:19	156 152-158	1141	173 170-180	7/10
9.50	1:09:40	3:39	7:19	156 155-158	1141	174 168-178	10/10
10.00	1:13:21	3:41	7:22	157 154-159	1157	174 170-178	5/7
10.50	1:17:04	3:43	7:27	156 153-159	1162	174 170-182	2/3
11.00	1:21:05	4:01	8:02	161 155-165	1294	172 168-176	9/1
11.50	1:25:10	4:05	8:09	161 159-163	1312	171 168-176	7/1
12.00	1:29:16	4:06	8:12	159 157-161	1303	170 166-172	7/2
12.50	1:33:17	4:02	8:03	159 154-163	1280	172 168-180	9/6
13.00	1:36:58	3:41	7:22	161 157-165	1185	175 168-184	6/16
13.13	1:37:47	49	6:30	174 166-176	1130	187 182-188	2/2

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:37:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	13.1	1:37:28	7:27
Walk	0.3	107	0	19	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.14%	More
800m	3:29	7:00	49.93%	More
1km	4:22	7:02	52.06%	More
Mile	7:04	7:04	55.49%	More
5k	22:09	7:08	60.19%	More
5 miles	35:43	7:09	60.59%	More
10k	44:46	7:12	60.38%	More
10 miles	1:13:19	7:20	60.88%	More
Half	1:37:35	7:27	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	69.87
5km	19:45	6:21	67.52
5M	33:29	6:42	64.64
10km	42:37	6:52	63.43
10M	1:12:17	7:14	61.75
Half	1:37:32	7:27	60.07
20M	2:36:00	7:48	59.51
Mara	3:30:32	8:02	58.80

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