Sun 22nd Feb 2015 at 10:00am by SamBlease73

Run > General

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Time
2:10:00
Miles
13.08
Min/mi
9:56
Pacing
90%
WAVA
51.52
Stride(cm)
95
Cals
1383
Cadence
170
BPM
156
%MHR
87
B/mi
1547
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 149/156bpm 93cal 2.99/3.21/hr
2) 1m - 8:47(8:47/m) 156/166bpm 98cal 3.05/3.27/hr
3) 1m - 9:32(9:32/m) 160/164bpm 110cal 2.81/3.06/hr
4) 1m - 9:53(9:53/m) 161/164bpm 114cal 2.71/3/hr
5) 1m - 9:35(9:35/m) 156/160bpm 106cal 2.8/3.12/hr
6) 1m - 9:34(9:34/m) 159/163bpm 108cal 2.81/2.98/hr
7) 1m - 10:06(10:06/m) 158/161bpm 112cal 2.66/2.77/hr
8) 1m - 10:56(10:56/m) 154/161bpm 112cal 2.45/2.87/hr
9) 1m - 10:20(10:20/m) 158/161bpm 112cal 2.6/2.69/hr
10) 1m - 9:33(9:33/m) 155/158bpm 99cal 2.81/2.92/hr
11) 1m - 10:35(10:35/m) 150/155bpm 87cal 2.53/2.81/hr
12) 1m - 10:34(10:34/m) 154/159bpm 105cal 2.54/2.87/hr
13) 1m - 10:40(10:40/m) 160/162bpm 117cal 2.51/2.68/hr
14) 0.08m - 56(11:07/m) 162/163bpm 10cal 2.41/2.37/hr

8:59 8:47 9:32 9:53 9:35 9:34 10:06 10:56 10:20 9:33 10:35 10:34 10:40 56

Pace

39%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:03	137 83-154	1239	165 118-180
1.00	8:59	4:27	8:55	154 152-155	1372	173 170-174
1.50	13:19	4:21	8:42	152 143-163	1321	172 168-176
2.00	17:46	4:26	8:53	160 156-166	1421	172 170-174
2.50	22:40	4:54	9:47	161 156-164	1576	169 152-174
3.00	27:18	4:38	9:16	160 154-164	1484	171 166-174
3.50	32:16	4:58	9:56	161 156-163	1598	172 168-174
4.00	37:11	4:55	9:50	160 159-162	1575	172 168-174
4.50	42:05	4:55	9:49	156 148-160	1531	169 118-174
5.00	46:46	4:40	9:21	156 154-158	1458	173 170-178
5.50	51:31	4:45	9:30	159 156-162	1511	173 170-176
6.00	56:20	4:49	9:38	159 157-161	1533	172 170-176
6.50	1:01:31	5:11	10:21	159 157-161	1646	171 170-172
7.00	1:06:25	4:54	9:49	157 155-159	1540	171 170-174
7.50	1:11:54	5:29	10:57	155 152-161	1698	168 118-174
8.00	1:17:22	5:28	10:56	152 143-157	1662	166 118-172
8.50	1:22:32	5:11	10:21	158 153-160	1635	171 168-174
9.00	1:27:41	5:09	10:17	159 157-160	1635	172 168-174
9.50	1:32:21	4:41	9:21	156 155-158	1459	171 168-174
10.00	1:37:14	4:53	9:46	155 152-157	1514	172 170-176
10.50	1:42:17	5:03	10:05	153 152-155	1544	171 168-172
11.00	1:47:50	5:33	11:06	146 131-154	1620	160 114-174
11.50	1:52:41	4:51	9:42	153 148-157	1484	170 168-172
12.00	1:58:23	5:42	11:24	155 152-158	1766	163 118-172
12.50	2:03:37	5:15	10:30	159 156-161	1669	169 168-172
13.00	2:09:04	5:26	10:53	161 160-162	1752	169 168-172
13.08	2:09:59	55	11:12	163 161-163	1824	171 166-172

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	12.9	2:06:30	9:50
Walk	2.7	118	0.2	3:29	16:13

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.16
5km	28:20	9:07	53.73
5M	46:54	9:23	52.93
10km	59:04	9:30	52.61
10M	1:37:48	9:47	52.21
Half	2:10:13	9:56	51.13
20M	3:23:54	10:12	51.23
Mara	4:31:29	10:22	50.86

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