Sun 22nd Feb 2015 at 9:00am by TheDuke
Run > Race
cold
-
Time
1:31:54
-
Miles
13.10
-
Min/mi
7:01
-
WAVA
69.48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PB missed by 5 seconds and gutted. Didn'y realise I was that close as I set my Garmin against the gun time rather than the time I crossed the start line. Weather perfect and enjoyed the race. Finished just ahead of a work colleague who beat me by about 7 mins in the full marathon last year.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
70.25 |
| 5km |
20:00 |
6:26 |
71.90 |
| 5M |
33:06 |
6:37 |
70.70 |
| 10km |
41:41 |
6:42 |
70.09 |
| 10M |
1:09:02 |
6:54 |
69.94 |
| Half |
1:31:54 |
7:01 |
68.96 |
| 20M |
2:23:55 |
7:12 |
69.78 |
| Mara |
3:11:36 |
7:19 |
69.89 |
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