Sun 22nd Feb 2015 at 11:00am by Nggroves
Run > General
-
Time
1:43:41
-
Miles
13.14
-
Min/mi
7:53
-
Pacing
93%
-
WAVA
64.54
-
Stride(cm)
115
-
Cals
1703
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 130cal 3.39/3.92/hr
2) 1m - 8:01(8:01/m) 130cal 3.35/3.42/hr
3) 1m - 7:58(7:58/m) 130cal 3.37/3.44/hr
4) 1m - 8:02(8:02/m) 130cal 3.34/3.5/hr
5) 1m - 8:01(8:01/m) 130cal 3.35/3.43/hr
6) 1m - 8:02(8:02/m) 130cal 3.34/3.44/hr
7) 1m - 8:35(8:35/m) 131cal 3.13/3.38/hr
8) 1m - 8:57(8:57/m) 128cal 3/3.1/hr
9) 1m - 7:09(7:09/m) 126cal 3.75/3.82/hr
10) 1m - 7:01(7:01/m) 128cal 3.82/3.88/hr
11) 1m - 7:29(7:29/m) 132cal 3.59/3.78/hr
12) 1m - 7:52(7:52/m) 131cal 3.41/3.52/hr
13) 1m - 7:45(7:45/m) 131cal 3.46/3.67/hr
14) 0.13m - 54(6:39/m) 16cal 4.03/3.84/hr
7:54 8:01 7:58 8:02 8:01 8:02 8:35 8:57 7:09 7:01 7:29 7:52 7:45 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:01 |
4:01 |
8:03 |
176 168-192 |
1.00 |
7:54 |
3:53 |
7:45 |
177 174-182 |
1.50 |
11:53 |
3:59 |
7:57 |
176 174-178 |
2.00 |
15:55 |
4:02 |
8:04 |
176 172-184 |
2.50 |
19:54 |
3:59 |
7:59 |
176 174-182 |
3.00 |
23:53 |
3:59 |
7:58 |
176 172-178 |
3.50 |
27:55 |
4:02 |
8:04 |
176 170-178 |
4.00 |
31:55 |
4:00 |
8:01 |
175 172-186 |
4.50 |
35:56 |
4:01 |
8:01 |
175 172-176 |
5.00 |
39:56 |
4:00 |
8:01 |
175 172-178 |
5.50 |
43:59 |
4:03 |
8:05 |
175 172-178 |
6.00 |
47:59 |
4:00 |
8:00 |
176 170-184 |
6.50 |
52:14 |
4:15 |
8:30 |
173 170-178 |
7.00 |
56:34 |
4:20 |
8:39 |
175 170-186 |
7.50 |
1:01:05 |
4:32 |
9:03 |
173 168-182 |
8.00 |
1:05:31 |
4:26 |
8:51 |
174 170-182 |
8.50 |
1:09:08 |
3:37 |
7:14 |
183 178-188 |
9.00 |
1:12:40 |
3:33 |
7:05 |
184 180-192 |
9.50 |
1:16:09 |
3:29 |
6:58 |
185 180-188 |
10.00 |
1:19:41 |
3:32 |
7:04 |
184 180-188 |
10.50 |
1:23:17 |
3:36 |
7:12 |
183 178-188 |
11.00 |
1:27:10 |
3:53 |
7:46 |
176 172-186 |
11.50 |
1:31:08 |
3:58 |
7:55 |
176 174-182 |
12.00 |
1:35:02 |
3:54 |
7:48 |
177 174-182 |
12.50 |
1:38:58 |
3:56 |
7:53 |
176 170-182 |
13.00 |
1:42:47 |
3:49 |
7:38 |
178 172-186 |
13.14 |
1:43:41 |
54 |
6:40 |
186 182-188 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
64.97 |
5km |
22:29 |
7:14 |
66.57 |
5M |
37:14 |
7:27 |
65.52 |
10km |
46:53 |
7:33 |
65.02 |
10M |
1:17:37 |
7:46 |
64.95 |
Half |
1:43:21 |
7:53 |
64.06 |
20M |
2:41:50 |
8:06 |
64.83 |
Mara |
3:35:29 |
8:13 |
64.92 |
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