Sun 22nd Feb 2015 at 9:00am by lady alton

Run > General

  • Time
    1:52:36
  • Miles
    13.26
  • Min/mi
    8:30
  • Pacing
    79%
  • WAVA
    69.72
  • Stride(cm)
    94
  • Cals
    1082
  • Cadence
    201
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 81cal 3.11/3.27/hr
2) 1m - 8:24(8:24/m) 82cal 3.2/3.39/hr
3) 1m - 8:23(8:23/m) 83cal 3.2/3.37/hr
4) 1m - 8:05(8:05/m) 82cal 3.32/3.45/hr
5) 1m - 8:25(8:24/m) 82cal 3.19/3.41/hr
6) 1m - 8:10(8:10/m) 82cal 3.28/3.54/hr
7) 1m - 8:01(8:01/m) 82cal 3.35/3.63/hr
8) 1m - 8:19(8:19/m) 82cal 3.22/3.33/hr
9) 1m - 8:20(8:20/m) 82cal 3.22/3.28/hr
10) 1m - 8:23(8:23/m) 82cal 3.2/3.27/hr
11) 1m - 8:09(8:09/m) 82cal 3.29/3.34/hr
12) 1m - 8:24(8:24/m) 83cal 3.19/3.32/hr
13) 1m - 7:55(7:55/m) 81cal 3.39/3.68/hr
14) 0.26m - 5:02(19:37/m) 16cal 1.37/3.7/hr
8:37 8:24 8:23 8:05 8:25 8:10 8:01 8:19 8:20 8:23 8:09 8:24 7:55 5:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 80% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:43 197 186-204 6/4
1.00 8:37 4:15 8:31 204 200-210 3/1
1.50 12:47 4:10 8:21 203 190-210 0/5
2.00 17:01 4:14 8:28 206 190-212 7/2
2.50 21:10 4:09 8:18 208 190-214 8/3
3.00 25:24 4:14 8:28 206 190-214 8/4
3.50 29:26 4:02 8:04 198 192-212 5/6
4.00 33:29 4:03 8:06 205 192-214 3/7
4.50 37:44 4:16 8:31 206 182-216 3/5
5.00 41:53 4:09 8:17 204 196-214 7/2
5.50 45:52 3:59 7:59 196 190-212 5/7
6.00 50:03 4:11 8:22 199 194-202 7/1
6.50 54:06 4:03 8:07 202 198-208 3/9
7.00 58:05 3:59 7:58 199 192-206 2/8
7.50 1:02:17 4:12 8:23 201 196-210 6/6
8.00 1:06:23 4:06 8:13 199 100-208 2/5
8.50 1:10:33 4:09 8:19 201 196-212 5/4
9.00 1:14:43 4:10 8:21 199 192-206 1/3
9.50 1:18:55 4:12 8:24 201 196-212 1/3
10.00 1:23:06 4:11 8:23 195 190-200 1/6
10.50 1:27:11 4:05 8:10 197 182-204 4/1
11.00 1:31:16 4:04 8:09 204 196-216 5/1
11.50 1:35:24 4:08 8:16 207 188-218 3/5
12.00 1:39:40 4:16 8:32 199 184-214 10/2
12.50 1:43:48 4:08 8:16 199 192-202 5/6
13.00 1:47:34 3:46 7:32 203 188-218 4/6
13.25 1:52:36 5:02 19:46 152 102-218 4/0

Elevation

Asc 42m, Range 27m, Flat prediction 1:52:44
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.5% 8:17
See your biggest climbs

Cadence

201 (218 max) Stride Length: 94cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 84.81
5km 21:29 6:55 81.15
5M 36:58 7:24 77.07
10km 47:23 7:38 75.33
10M 1:21:35 8:10 72.21
Half 1:51:03 8:29 69.34
20M 3:00:02 9:00 67.45
Mara 4:05:02 9:21 65.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here