Sat 21st Feb 2015 at 3:00pm by Ally2
Run > Cross Country
-
Time
41:45
-
Miles
7.46
-
Min/mi
5:36
-
WAVA
78.06
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
National at Parly Hill. 41st went off too quickly and died. Team gold.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
78.45 |
5km |
16:30 |
5:19 |
80.24 |
5M |
27:19 |
5:28 |
78.73 |
10km |
34:24 |
5:32 |
78.13 |
10M |
56:57 |
5:42 |
77.97 |
Half |
1:15:50 |
5:47 |
76.86 |
20M |
1:58:45 |
5:56 |
77.78 |
Mara |
2:38:06 |
6:02 |
77.90 |
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