Sat 21st Feb 2015 at 3:00pm by Dave Kelly

Run > General

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Time
51:35
Miles
7.46
Min/mi
6:55
Pacing
85%
WAVA
67.00
Cals
740
BPM
162
%MHR
87.7
B/mi
1122
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 129/173bpm 67cal 3.44/4.82/hr
2) 1m - 7:41(7:41/m) 167/171bpm 118cal 3.49/4.82/hr
3) 1m - 6:43(6:43/m) 169/172bpm 104cal 4/4.78/hr
4) 1m - 7:15(7:15/m) 169/175bpm 112cal 3.7/4.91/hr
5) 1m - 8:19(8:19/m) 169/173bpm 129cal 3.22/4.37/hr
6) 1m - 7:01(7:01/m) 166/171bpm 106cal 3.82/4.93/hr
7) 1m - 6:41(6:41/m) 169/174bpm 103cal 4.01/4.87/hr
8) 0.02m - 6(6:12/m) 173/173bpm 1cal 4.33/4.76/hr

7:48 7:41 6:43 7:15 8:19 7:01 6:41 6

Pin Map

0mi in 0

Pace

25%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	96 86-108	808	24/1
0.50	3:51	1:45	7:01	106 96-114	743	7/8
0.75	5:57	2:06	8:24	150 109-173	1260	15/4
1.00	7:49	1:51	7:25	166 164-169	1233	5/7
1.25	9:48	2:00	7:59	168 165-171	1340	22/2
1.50	11:51	2:02	8:09	169 166-171	1378	13/0
1.75	13:42	1:51	7:24	167 165-170	1237	4/2
2.00	15:29	1:48	7:11	164 161-171	1178	9/9
2.25	17:07	1:38	6:31	168 166-171	1096	0/21
2.50	18:38	1:31	6:03	167 165-168	1010	0/12
2.75	20:30	1:52	7:28	171 168-172	1276	17/2
3.00	22:12	1:42	6:48	170 168-172	1157	8/2
3.25	23:46	1:34	6:15	169 167-175	1056	1/9
3.50	25:27	1:41	6:46	168 166-169	1136	0/21
3.75	27:20	1:53	7:32	169 165-172	1272	8/10
4.00	29:27	2:07	8:28	170 168-172	1438	20/0
4.25	31:24	1:57	7:48	170 168-173	1325	2/12
4.50	33:26	2:02	8:09	169 167-171	1378	7/3
4.75	35:37	2:11	8:43	170 168-171	1483	20/0
5.00	37:46	2:09	8:37	167 165-170	1440	10/0
5.25	39:32	1:45	7:02	165 161-167	1160	0/14
5.50	41:20	1:48	7:12	165 160-168	1187	8/12
5.75	42:56	1:37	6:27	165 163-168	1063	0/18
6.00	44:47	1:51	7:24	167 164-171	1237	10/4
6.25	46:37	1:50	7:20	169 167-171	1238	12/5
6.50	48:16	1:38	6:34	168 167-174	1103	2/7
6.75	49:59	1:43	6:51	168 167-170	1151	0/12
7.00	51:28	1:30	5:59	169 167-173	1010	0/25
7.02	51:35	7	6:45	173 173-173	1167	0/0

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m, Flat prediction 47:19

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.2%	7:55
41 5.1%	8:51
27 5.6%	8:15
25 5.8%	8:49
24 8.4%	8:03
20 6.0%	7:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.00%	More
800m	3:06	6:14	59.96%	More
1km	3:55	6:18	61.80%	More
Mile	6:38	6:38	62.36%	More
5k	22:06	7:07	63.58%	More
5 miles	35:56	7:11	63.55%	More
10k	45:12	7:17	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.63
5km	20:06	6:28	69.90
5M	33:32	6:42	68.12
10km	42:22	6:49	67.29
10M	1:10:43	7:04	66.57
Half	1:34:33	7:13	65.35
20M	2:29:06	7:27	65.67
Mara	3:19:23	7:37	65.48

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