-
Time
3:56:23
-
Miles
26.20
-
Min/mi
9:01
-
WAVA
52.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Connemara Marathon: Tough course. Got cramp around 22.5 miles, so forced to walk 1.5miles, which coinceded with the "hell of the west". Last 2 miles was down hill, so just went for it, got in under 4 hour for a PB, A bit annoyed that I had to stop though !!
Weather: You name it! we had it..
9.01 8.41 8.32 8.39 8.49 8.25 8.26 8.39 8.31 8.56 8.11 16.36 8.28 9.03 8.03 8.11 8.22 9.21 9.19 8.24 9.29 14.04 13.55 8.12 8.01 1.54
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
52.91 |
5km |
24:40 |
7:56 |
54.06 |
5M |
40:51 |
8:10 |
52.99 |
10km |
51:25 |
8:16 |
52.57 |
10M |
1:25:09 |
8:31 |
52.42 |
Half |
1:53:23 |
8:39 |
51.67 |
20M |
2:57:33 |
8:53 |
52.29 |
Mara |
3:56:23 |
9:01 |
52.37 |
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