-
Time
5:23
-
Miles
0.97
-
Min/mi
5:33
-
Pacing
0%
-
WAVA
67.90
-
Stride(cm)
159
-
Cals
74
-
Cadence
183
-
BPM
143
-
%MHR
73.9
-
B/mi
792
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 4:31(5:45/m) 147/158bpm 69cal 4.66/5.02/hr
2) 0.06m - 16(4:27/m) 116/136bpm 1cal 6.02/6.5/hr
3) 0.06m - 18(4:46/m) 123/141bpm 2cal 5.63/5.89/hr
4) 0.06m - 18(4:45/m) 121/142bpm 2cal 5.64/6.17/hr
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:50 |
117 105-130 |
799 |
173 156-176 |
0.13 |
49 |
23 |
6:11 |
135 131-138 |
834 |
174 172-176 |
0.19 |
1:11 |
23 |
6:01 |
142 138-144 |
854 |
175 174-178 |
0.25 |
1:33 |
22 |
5:46 |
146 144-148 |
841 |
176 174-178 |
0.31 |
1:56 |
23 |
6:07 |
149 148-149 |
912 |
177 176-180 |
0.38 |
2:17 |
21 |
5:41 |
150 149-151 |
853 |
177 176-178 |
0.44 |
2:38 |
21 |
5:33 |
151 151-152 |
838 |
179 176-182 |
0.50 |
2:58 |
20 |
5:23 |
153 152-155 |
824 |
180 176-182 |
0.56 |
3:19 |
21 |
5:38 |
155 154-157 |
873 |
182 180-184 |
0.63 |
3:40 |
21 |
5:31 |
157 156-158 |
867 |
182 182-184 |
0.69 |
4:00 |
20 |
5:20 |
156 155-157 |
831 |
182 180-184 |
0.75 |
4:19 |
19 |
5:09 |
156 155-157 |
804 |
183 180-184 |
0.81 |
11:07 |
6:48 |
1:48:42 |
144 96-158 |
15654 |
187 180-204 |
0.88 |
13:04 |
1:57 |
31:16 |
125 103-136 |
3908 |
193 106-206 |
0.94 |
14:54 |
1:49 |
29:12 |
128 100-141 |
3737 |
195 110-202 |
0.97 |
15:07 |
13 |
6:39 |
139 126-142 |
924 |
199 198-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.6 |
183 |
1 |
11:53 |
12:15 |
Walk |
21.4 |
108 |
0 |
3:14 |
106:51:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
53.77% |
More |
800m |
2:44 |
5:29 |
61.73% |
More |
1km |
3:28 |
5:34 |
63.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
67.96 |
5km |
18:56 |
6:06 |
67.87 |
5M |
31:38 |
6:20 |
66.60 |
10km |
40:01 |
6:26 |
65.97 |
10M |
1:06:53 |
6:41 |
65.41 |
Half |
1:29:32 |
6:50 |
64.25 |
20M |
2:21:24 |
7:04 |
64.47 |
Mara |
3:09:17 |
7:13 |
64.22 |
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