Sun 15th Feb 2015 at 11:00am by EO

Run > General

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Time
3:02:49
Miles
18.66
Min/mi
9:48
Pacing
94%
WAVA
54.37
Cals
2506
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

1 comments

Stamford 30K.

Ran with ButterflyLou, so nice to have company round this course, this one never gets any easier. Special thanks to Lou for dragging me through the last 3 miles, those last 2 or 3 inclines took the wind out my sails.

Well done to all WJ's and all the crew cheering us on, thanks for your support. Also thanks to official Skittles supplier, Hotlegs, always great to see you!

Marshalls and organisation spot on as ever.

Split Summary
===
1) 1m - 9:12(9:12/m) 133cal 2.92/0/hr
2) 1m - 9:25(9:25/m) 133cal 2.85/0/hr
3) 1m - 9:50(9:50/m) 135cal 2.73/0/hr
4) 1m - 9:35(9:35/m) 134cal 2.8/0/hr
5) 1m - 9:45(9:45/m) 134cal 2.75/0/hr
6) 1m - 9:46(9:46/m) 134cal 2.75/0/hr
7) 1m - 9:50(9:50/m) 135cal 2.73/0/hr
8) 1m - 10:05(10:05/m) 135cal 2.66/0/hr
9) 1m - 10:01(10:01/m) 135cal 2.68/0/hr
10) 1m - 9:51(9:51/m) 134cal 2.72/0/hr
11) 1m - 9:55(9:55/m) 135cal 2.71/0/hr
12) 1m - 9:53(9:53/m) 135cal 2.71/0/hr
13) 1m - 9:49(9:49/m) 135cal 2.73/0/hr
14) 1m - 9:55(9:55/m) 134cal 2.71/0/hr
15) 1m - 10:03(10:03/m) 135cal 2.67/0/hr
16) 1m - 9:59(9:59/m) 134cal 2.69/0/hr
17) 1m - 10:14(10:14/m) 136cal 2.62/0/hr
18) 1m - 9:50(9:50/m) 134cal 2.73/0/hr
19) 0.66m - 5:51(8:53/m) 86cal 3.02/0/hr

9:12 9:25 9:50 9:35 9:45 9:46 9:50 10:05 10:01 9:51 9:55 9:53 9:49 9:55 10:03 9:59 10:14 9:50 5:51

ButterflyLou (MrsMothy)
You're welcome EO - even if I did forget your name at about 25k! LOL!

Pace

10%

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:36	4:36	9:13	5/1
1.00	9:12	4:35	9:11	1/7
1.50	13:57	4:45	9:30	7/0
2.00	18:37	4:40	9:21	0/20
2.50	23:35	4:57	9:55	17/2
3.00	28:27	4:52	9:44	9/10
3.50	33:12	4:46	9:31	3/3
4.00	38:01	4:49	9:38	5/14
4.50	42:59	4:57	9:55	8/3
5.00	47:47	4:48	9:36	5/13
5.50	52:33	4:46	9:33	1/7
6.00	57:32	4:59	9:58	11/14
6.50	1:02:27	4:55	9:51	6/4
7.00	1:07:22	4:54	9:49	2/1
7.50	1:12:29	5:07	10:15	16/0
8.00	1:17:27	4:58	9:56	11/2
8.50	1:22:30	5:03	10:07	9/21
9.00	1:27:29	4:58	9:57	3/3
9.50	1:32:24	4:56	9:51	12/0
10.00	1:37:20	4:55	9:51	8/1
10.50	1:42:06	4:47	9:33	2/4
11.00	1:47:15	5:08	10:16	14/4
11.50	1:52:01	4:46	9:32	0/12
12.00	1:57:08	5:08	10:15	15/3
12.50	2:02:00	4:51	9:43	0/11
13.00	2:06:58	4:58	9:56	5/13
13.50	2:11:48	4:51	9:42	3/11
14.00	2:16:52	5:03	10:07	7/9
14.50	2:21:51	4:59	9:58	4/2
15.00	2:26:55	5:04	10:07	8/7
15.50	2:31:42	4:47	9:35	1/15
16.00	2:36:54	5:11	10:23	18/3
16.50	2:42:02	5:08	10:17	8/9
17.00	2:47:08	5:06	10:12	10/1
17.50	2:52:02	4:54	9:48	7/4
18.00	2:56:57	4:55	9:51	5/1
18.50	3:01:30	4:33	9:06	1/14
18.66	3:02:49	1:19	8:21	5/0

Elevation

Asc 42m, Range 53m, Flat prediction 3:00:57

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	10:12
24 1.5%	9:49
22 5.1%	10:28
22 2.1%	10:23
18 3.8%	9:52
17 2.1%	10:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	43.36%	More
800m	4:23	8:49	45.90%	More
1km	5:32	8:54	47.34%	More
Mile	9:08	9:08	48.71%	More
5k	29:25	9:28	52.85%	More
5 miles	47:47	9:33	53.10%	More
10k	59:39	9:36	53.25%	More
10 miles	1:37:18	9:44	53.66%	More
Half	2:07:57	9:46	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.65
5km	24:32	7:54	63.38
5M	41:49	8:22	60.67
10km	53:20	8:35	59.55
10M	1:30:54	9:05	57.44
Half	2:03:00	9:23	55.37
20M	3:17:35	9:53	54.09
Mara	4:27:23	10:12	52.84

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