Sun 15th Feb 2015 at 11:00am by KinkyS
Run > Race
-
Time
2:12:56
-
Miles
18.79
-
Min/mi
7:04
-
WAVA
72.07
-
Cals
1681
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 89cal
2) 1m - 6:53(6:53/m) 90cal
3) 1m - 7:13(7:13/m) 91cal
4) 1m - 6:56(6:56/m) 90cal
5) 1m - 7:14(7:14/m) 89cal
6) 1m - 7:09(7:09/m) 89cal
7) 1m - 7:07(7:07/m) 90cal
8) 1m - 7:23(7:23/m) 90cal
9) 1m - 7:02(7:02/m) 91cal
10) 1m - 7:14(7:14/m) 90cal
11) 1m - 7:10(7:10/m) 89cal
12) 1m - 7:13(7:13/m) 89cal
13) 1m - 6:59(6:59/m) 90cal
14) 1m - 6:55(6:55/m) 89cal
15) 1m - 7:23(7:23/m) 90cal
16) 1m - 6:59(6:59/m) 88cal
17) 1m - 7:06(7:06/m) 89cal
18) 1m - 7:06(7:06/m) 89cal
19) 0.79m - 5:05(6:26/m) 69cal
6:49 6:53 7:13 6:56 7:14 7:09 7:07 7:23 7:02 7:14 7:10 7:13 6:59 6:55 7:23 6:59 7:06 7:06 5:05
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
78.86 |
5km |
18:39 |
6:00 |
80.03 |
5M |
31:21 |
6:16 |
77.51 |
10km |
39:45 |
6:24 |
76.46 |
10M |
1:06:48 |
6:41 |
74.77 |
Half |
1:29:41 |
6:51 |
72.64 |
20M |
2:22:18 |
7:07 |
71.87 |
Mara |
3:11:03 |
7:18 |
70.82 |
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