Sun 15th Feb 2015 at 10:00am by Shred Betty

Run > Race

cold

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Time
3:18:52
Miles
20.00
Min/mi
9:57
Pacing
95%
WAVA
54.23
Stride(cm)
89
Cals
848
Cadence
182
BPM
152
%MHR
79.9
B/mi
1510
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 170/186bpm 106cal 2.79/2.91/hr
2) 1m - 9:51(9:51/m) 171/191bpm 105cal 2.72/2.95/hr
3) 1m - 9:51(9:51/m) 148/155bpm 91cal 2.72/3.09/hr
4) 1m - 9:58(9:58/m) 147/156bpm 84cal 2.69/2.79/hr
5) 1m - 9:57(9:57/m) 150/155bpm 85cal 2.7/2.84/hr
6) 1m - 10:13(10:13/m) 146/157bpm 77cal 2.63/3.43/hr
7) 1m - 10:09(10:09/m) 147/154bpm 76cal 2.64/2.71/hr
8) 1m - 10:04(10:04/m) 147/155bpm 75cal 2.66/2.81/hr
9) 1m - 10:14(10:14/m) 146/163bpm 67cal 2.62/2.91/hr
10) 1m - 9:53(9:53/m) 149/155bpm 82cal 2.71/2.98/hr

9:37 9:51 9:51 9:58 9:57 10:13 10:09 10:04 10:14 9:53

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:38	9:38	9:38	167 102-185	1609	183 170-186	3/11
2.00	19:28	9:50	9:50	171 148-191	1682	182 180-186	14/5
3.00	29:20	9:51	9:51	148 140-155	1459	180 114-188	4/11
4.00	39:18	9:58	9:58	147 137-156	1466	182 180-186	8/8
5.00	49:15	9:57	9:57	150 143-154	1493	182 180-186	10/10
6.00	59:28	10:13	10:13	146 129-157	1491	179 124-188	13/10
7.00	1:09:38	10:10	10:10	147 141-152	1494	182 180-184	14/2
8.00	1:19:42	10:04	10:04	147 140-154	1480	182 178-186	17/13
9.00	1:29:54	10:13	10:13	146 134-163	1491	182 116-186	10/15
10.00	1:39:47	9:53	9:53	149 142-155	1472	183 180-186	5/8
10.93	1:49:01	9:14	9:54	151 141-158	1494	181 116-186	3/9

Heart

152/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 3:18:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	10:27
11 1.8%	10:25
See your biggest climbs

Cadence

182 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	10.9	1:48:07	9:57
Walk	0.8	121	0.1	54	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	40.09%	More
800m	4:43	9:29	43.06%	More
1km	5:54	9:29	44.82%	More
Mile	9:36	9:36	46.75%	More
5k	30:20	9:46	51.68%	More
5 miles	49:15	9:51	51.95%	More
10k	1:01:36	9:55	52.00%	More
10 miles	1:39:45	9:58	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.32
5km	26:54	8:39	58.28
5M	44:51	8:58	57.04
10km	56:39	9:07	56.54
10M	1:34:27	9:27	55.76
Half	2:06:14	9:38	54.42
20M	3:18:52	9:57	54.23
Mara	4:25:48	10:09	53.65

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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