Sun 15th Feb 2015 at 9:00am by MelanieLH

Run > Race

Follow User
0 👍

Time
3:11:51
Miles
15.90
Min/mi
12:04
Pacing
57%
WAVA
41.79
Cals
2023
Asc(m)
777
Hillscore
74
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 127cal
2) 1m - 11:00(11:00/m) 128cal
3) 1m - 9:12(9:12/m) 134cal
4) 1m - 10:15(10:15/m) 133cal
5) 1m - 15:41(15:41/m) 115cal
6) 1m - 12:59(12:59/m) 125cal
7) 1m - 14:43(14:43/m) 116cal
8) 1m - 16:05(16:05/m) 117cal
9) 1m - 10:19(10:19/m) 135cal
10) 1m - 9:42(9:42/m) 133cal
11) 1m - 11:06(11:06/m) 132cal
12) 1m - 16:31(16:31/m) 119cal
13) 1m - 10:57(10:57/m) 132cal
14) 1m - 9:45(9:45/m) 130cal
15) 1m - 10:13(10:13/m) 130cal
16) 0.9m - 10:54(12:07/m) 117cal

12:28 11:00 9:12 10:15 15:41 12:59 14:43 16:05 10:19 9:42 11:06 16:31 10:57 9:45 10:13 10:54

Pin Map

Hardmoors Osmotherley half

0mi in 0

Pace

24%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:47	5:47	11:35	22/12
1.00	12:31	6:44	13:28	39/1
1.50	19:00	6:28	12:56	43/0
2.00	23:26	4:27	8:53	2/26
2.50	27:44	4:18	8:36	0/42
3.00	32:40	4:56	9:51	2/24
3.50	37:04	4:25	8:49	9/65
4.00	42:50	5:46	11:32	21/25
4.50	49:05	6:15	12:29	31/1
5.00	58:34	9:29	18:58	85/0
5.50	1:05:50	7:16	14:32	56/0
6.00	1:11:35	5:45	11:30	19/13
6.50	1:18:28	6:53	13:46	48/2
7.00	1:26:14	7:47	15:33	27/47
7.50	1:36:10	9:56	19:52	59/40
8.00	1:42:22	6:12	12:23	26/27
8.50	1:47:23	5:02	10:04	0/49
9.00	1:52:40	5:17	10:33	14/16
9.50	1:57:05	4:25	8:51	0/67
10.00	2:02:25	5:20	10:40	0/82
10.50	2:08:30	6:05	12:09	9/18
11.00	2:13:27	4:57	9:55	8/21
11.50	2:21:58	8:30	17:00	65/9
12.00	2:29:58	8:00	16:01	38/2
12.50	2:35:25	5:27	10:54	12/30
13.00	2:41:07	5:42	11:24	27/0
13.50	2:46:36	5:29	10:59	16/0
14.00	2:50:36	4:00	7:59	0/20
14.50	2:54:54	4:18	8:36	2/53
15.00	3:00:48	5:54	11:47	19/27
15.50	3:06:01	5:13	10:26	13/41
15.86	3:11:29	5:28	15:01	14/5

Elevation

Asc 777m, Range 262m, Flat prediction 2:58:57

Elevation Graph

Biggest Climbs (m)	Min/mi
180 10.5%	17:05
104 8.1%	14:27
96 5.0%	12:44
96 18.9%	15:59
90 6.1%	13:33
60 2.9%	11:10
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.66
5km	33:59	10:56	43.77
5M	56:17	11:15	43.00
10km	1:10:52	11:24	42.71
10M	1:57:21	11:44	42.38
Half	2:36:14	11:56	41.53
20M	4:04:40	12:14	41.65
Mara	5:25:45	12:26	41.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry