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Time
2:40:25
-
Miles 15.91
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Min/mi 10:05
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Pacing
61%
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WAVA
50.25
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Cals
1812
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Asc(m)
42
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Hillscore
70
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 112cal
2) 1m - 8:53(8:53/m) 116cal
3) 1m - 7:44(7:44/m) 119cal
4) 1m - 7:56(7:56/m) 119cal
5) 1m - 12:32(12:32/m) 110cal
6) 1m - 10:47(10:47/m) 109cal
7) 1m - 11:43(11:43/m) 108cal
8) 1m - 12:50(12:50/m) 107cal
9) 1m - 8:07(8:07/m) 118cal
10) 1m - 8:02(8:02/m) 116cal
11) 1m - 9:06(9:06/m) 115cal
12) 1m - 12:47(12:47/m) 109cal
13) 1m - 10:39(10:39/m) 118cal
14) 1m - 9:11(9:11/m) 118cal
15) 1m - 9:53(9:53/m) 113cal
16) 0.91m - 11:17(12:20/m) 105cal
===
1) 1m - 8:58(8:58/m) 112cal
2) 1m - 8:53(8:53/m) 116cal
3) 1m - 7:44(7:44/m) 119cal
4) 1m - 7:56(7:56/m) 119cal
5) 1m - 12:32(12:32/m) 110cal
6) 1m - 10:47(10:47/m) 109cal
7) 1m - 11:43(11:43/m) 108cal
8) 1m - 12:50(12:50/m) 107cal
9) 1m - 8:07(8:07/m) 118cal
10) 1m - 8:02(8:02/m) 116cal
11) 1m - 9:06(9:06/m) 115cal
12) 1m - 12:47(12:47/m) 109cal
13) 1m - 10:39(10:39/m) 118cal
14) 1m - 9:11(9:11/m) 118cal
15) 1m - 9:53(9:53/m) 113cal
16) 0.91m - 11:17(12:20/m) 105cal
8:58 8:53 7:44 7:56 12:32 10:47 11:43 12:50 8:07 8:02 9:06 12:47 10:39 9:11 9:53 11:17
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 4:05 | 4:05 | 8:10 | 8/12 |
1.00 | 8:57 | 4:52 | 9:44 | 48/0 |
1.50 | 14:02 | 5:05 | 10:11 | 26/2 |
2.00 | 17:49 | 3:47 | 7:33 | 0/24 |
2.50 | 21:34 | 3:45 | 7:30 | 0/44 |
3.00 | 25:33 | 3:59 | 7:58 | 1/8 |
3.50 | 29:20 | 3:47 | 7:34 | 4/52 |
4.00 | 33:29 | 4:09 | 8:18 | 15/20 |
4.50 | 38:22 | 4:53 | 9:47 | 32/0 |
5.00 | 46:02 | 7:39 | 15:19 | 82/0 |
5.50 | 51:54 | 5:52 | 11:44 | 50/0 |
6.00 | 56:50 | 4:56 | 9:53 | 19/12 |
6.50 | 1:02:36 | 5:46 | 11:32 | 43/0 |
7.00 | 1:08:31 | 5:55 | 11:49 | 27/36 |
7.50 | 1:15:27 | 6:56 | 13:51 | 43/33 |
8.00 | 1:21:21 | 5:54 | 11:48 | 24/27 |
8.50 | 1:25:11 | 3:50 | 7:40 | 0/47 |
9.00 | 1:29:28 | 4:17 | 8:35 | 13/17 |
9.50 | 1:33:03 | 3:35 | 7:09 | 0/56 |
10.00 | 1:37:30 | 4:27 | 8:54 | 0/78 |
10.50 | 1:42:26 | 4:56 | 9:51 | 3/22 |
11.00 | 1:46:36 | 4:11 | 8:21 | 11/18 |
11.50 | 1:53:51 | 7:15 | 14:29 | 63/6 |
12.00 | 1:59:23 | 5:33 | 11:05 | 34/0 |
12.50 | 2:04:33 | 5:10 | 10:20 | 4/27 |
13.00 | 2:10:03 | 5:29 | 10:59 | 23/0 |
13.50 | 2:15:08 | 5:05 | 10:10 | 17/0 |
14.00 | 2:19:14 | 4:06 | 8:12 | 0/22 |
14.50 | 2:23:31 | 4:17 | 8:34 | 0/36 |
15.00 | 2:29:06 | 5:35 | 11:11 | 18/32 |
15.50 | 2:34:13 | 5:07 | 10:14 | 8/27 |
15.91 | 2:40:23 | 6:10 | 14:57 | 16/5 |
Elevation
Asc 42m,
Range 262m, Flat prediction 2:26:23
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
179 9.8% | 13:03 |
101 7.3% | 12:31 |
96 5.8% | 11:30 |
92 20.1% | 17:08 |
89 5.4% | 9:55 |
59 3.4% | 10:29 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:32 | 8:32 | 50.70 |
5km | 28:24 | 9:08 | 51.85 |
5M | 47:02 | 9:24 | 51.00 |
10km | 59:13 | 9:32 | 50.60 |
10M | 1:38:03 | 9:48 | 50.52 |
Half | 2:10:33 | 9:58 | 49.82 |
20M | 3:24:27 | 10:13 | 50.41 |
Mara | 4:32:12 | 10:23 | 50.49 |
Bespoke Fields
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