Sun 15th Feb 2015 at 9:00am by Hardcore Runner

Run > Long Run

  • Time
    2:40:25
  • Miles
    15.91
  • Min/mi
    10:05
  • Pacing
    61%
  • WAVA
    50.25
  • Cals
    1812
  • Asc(m)
    42
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 112cal
2) 1m - 8:53(8:53/m) 116cal
3) 1m - 7:44(7:44/m) 119cal
4) 1m - 7:56(7:56/m) 119cal
5) 1m - 12:32(12:32/m) 110cal
6) 1m - 10:47(10:47/m) 109cal
7) 1m - 11:43(11:43/m) 108cal
8) 1m - 12:50(12:50/m) 107cal
9) 1m - 8:07(8:07/m) 118cal
10) 1m - 8:02(8:02/m) 116cal
11) 1m - 9:06(9:06/m) 115cal
12) 1m - 12:47(12:47/m) 109cal
13) 1m - 10:39(10:39/m) 118cal
14) 1m - 9:11(9:11/m) 118cal
15) 1m - 9:53(9:53/m) 113cal
16) 0.91m - 11:17(12:20/m) 105cal
8:58 8:53 7:44 7:56 12:32 10:47 11:43 12:50 8:07 8:02 9:06 12:47 10:39 9:11 9:53 11:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 16% 12% 18% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:05 4:05 8:10 8/12
1.00 8:57 4:52 9:44 48/0
1.50 14:02 5:05 10:11 26/2
2.00 17:49 3:47 7:33 0/24
2.50 21:34 3:45 7:30 0/44
3.00 25:33 3:59 7:58 1/8
3.50 29:20 3:47 7:34 4/52
4.00 33:29 4:09 8:18 15/20
4.50 38:22 4:53 9:47 32/0
5.00 46:02 7:39 15:19 82/0
5.50 51:54 5:52 11:44 50/0
6.00 56:50 4:56 9:53 19/12
6.50 1:02:36 5:46 11:32 43/0
7.00 1:08:31 5:55 11:49 27/36
7.50 1:15:27 6:56 13:51 43/33
8.00 1:21:21 5:54 11:48 24/27
8.50 1:25:11 3:50 7:40 0/47
9.00 1:29:28 4:17 8:35 13/17
9.50 1:33:03 3:35 7:09 0/56
10.00 1:37:30 4:27 8:54 0/78
10.50 1:42:26 4:56 9:51 3/22
11.00 1:46:36 4:11 8:21 11/18
11.50 1:53:51 7:15 14:29 63/6
12.00 1:59:23 5:33 11:05 34/0
12.50 2:04:33 5:10 10:20 4/27
13.00 2:10:03 5:29 10:59 23/0
13.50 2:15:08 5:05 10:10 17/0
14.00 2:19:14 4:06 8:12 0/22
14.50 2:23:31 4:17 8:34 0/36
15.00 2:29:06 5:35 11:11 18/32
15.50 2:34:13 5:07 10:14 8/27
15.91 2:40:23 6:10 14:57 16/5

Elevation

Asc 42m, Range 262m, Flat prediction 2:26:23
Elevation Graph
Biggest Climbs (m) Min/mi
179 9.8% 13:03
101 7.3% 12:31
96 5.8% 11:30
92 20.1% 17:08
89 5.4% 9:55
59 3.4% 10:29
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 50.70
5km 28:24 9:08 51.85
5M 47:02 9:24 51.00
10km 59:13 9:32 50.60
10M 1:38:03 9:48 50.52
Half 2:10:33 9:58 49.82
20M 3:24:27 10:13 50.41
Mara 4:32:12 10:23 50.49

Bespoke Fields

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