Sun 15th Feb 2015 at 10:00am by ascoey

Run > Long Run

Terrible
breezy
cold

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Time
3:24:08
Miles
20.12
Min/mi
10:09
Pacing
81%
WAVA
47.09
Cals
3785
Asc(m)
42
Hillscore
8
Surface
Road

awful

Notes & Comments

Horrid attempt to run the Bramley 20. Really, truly awful. Just mind blowing how quickly I gave up on the second lap.

Split Summary
===
1) 1m - 8:51(8:51/m) 192cal 3.03/3.56/hr
2) 1m - 8:48(8:48/m) 198cal 3.05/3.85/hr
3) 1m - 8:46(8:46/m) 196cal 3.06/3.69/hr
4) 1m - 9:02(9:02/m) 194cal 2.97/3.5/hr
5) 1m - 9:05(9:05/m) 196cal 2.95/3.71/hr
6) 1m - 9:15(9:15/m) 196cal 2.9/3.44/hr
7) 1m - 9:13(9:13/m) 194cal 2.91/3.51/hr
8) 1m - 9:13(9:13/m) 196cal 2.91/3.65/hr
9) 1m - 9:20(9:20/m) 195cal 2.88/3.77/hr
10) 1m - 9:23(9:23/m) 196cal 2.86/3.41/hr
11) 1m - 9:42(9:42/m) 193cal 2.77/3.66/hr
12) 1m - 10:14(10:14/m) 193cal 2.62/3.67/hr
13) 1m - 10:19(10:19/m) 190cal 2.6/3.14/hr
14) 1m - 11:20(11:20/m) 185cal 2.37/3.51/hr
15) 1m - 11:36(11:36/m) 177cal 2.31/3.4/hr
16) 1m - 11:36(11:36/m) 181cal 2.31/3.14/hr
17) 1m - 10:52(10:52/m) 184cal 2.47/3.11/hr
18) 1m - 11:54(11:54/m) 175cal 2.25/3.45/hr
19) 1m - 13:07(13:07/m) 161cal 2.05/3.63/hr
20) 1m - 11:28(11:28/m) 171cal 2.34/3.35/hr
21) 0.12m - 1:07(9:21/m) 22cal 2.87/3.38/hr

8:51 8:48 8:46 9:02 9:05 9:15 9:13 9:13 9:20 9:23 9:42 10:14 10:19 11:20 11:36 11:36 10:52 11:54 13:07 11:28 1:07

Pace

18%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:51	8:51	8:51	5/9
2.00	17:39	8:48	8:48	9/8
3.00	26:24	8:45	8:45	4/7
4.00	35:25	9:01	9:01	10/6
5.00	44:31	9:06	9:06	6/9
6.00	53:45	9:14	9:14	13/9
7.00	1:02:58	9:13	9:13	14/3
8.00	1:12:11	9:13	9:13	16/13
9.00	1:21:30	9:20	9:20	7/16
10.00	1:30:54	9:24	9:24	4/6
11.00	1:40:36	9:42	9:42	2/9
12.00	1:50:50	10:14	10:14	13/5
13.00	2:01:09	10:19	10:19	4/9
14.00	2:12:29	11:20	11:20	7/7
15.00	2:24:05	11:36	11:36	7/9
16.00	2:35:41	11:36	11:36	12/11
17.00	2:46:32	10:51	10:51	14/1
18.00	2:58:27	11:55	11:55	16/11
19.00	3:11:34	13:07	13:07	10/14
20.00	3:23:01	11:27	11:27	5/9
20.12	3:24:08	1:07	9:21	0/1

Elevation

Asc 42m, Range 30m, Flat prediction 3:24:00

Elevation Graph

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Biggest Climbs (m)	Min/mi
24 1.3%	11:01
23 1.0%	9:08
16 1.9%	9:07
15 2.7%	13:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.01%	More
800m	4:13	8:28	42.88%	More
1km	5:19	8:33	44.41%	More
Mile	8:35	8:35	47.05%	More
5k	27:11	8:45	50.52%	More
5 miles	44:25	8:53	50.22%	More
10k	55:35	8:57	50.08%	More
10 miles	1:30:49	9:05	50.59%	More
Half	2:02:12	9:20	49.70%	More
20 miles	3:22:56	10:09	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.81
5km	26:27	8:31	51.93
5M	44:31	8:54	50.11
10km	56:28	9:05	49.29
10M	1:35:01	9:30	48.35
Half	2:07:40	9:45	47.21
20M	3:22:48	10:08	47.09
Mara	4:32:29	10:24	46.74

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