Sun 15th Feb 2015 at 10:00am by AntClark

Run > Race

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Time
1:57:30
Miles
20.06
Min/mi
5:51
Pacing
96%
WAVA
78.85
Stride(cm)
147
Cals
2355
Cadence
187
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Bramley 20

Split Summary
===
1) 1m - 5:53(5:53/m) 118cal 4.55/5.51/hr
2) 1m - 5:54(5:54/m) 116cal 4.54/4.74/hr
3) 1m - 5:48(5:48/m) 117cal 4.63/4.79/hr
4) 1m - 5:48(5:48/m) 119cal 4.62/4.78/hr
5) 1m - 5:48(5:48/m) 117cal 4.63/4.77/hr
6) 1m - 5:50(5:50/m) 119cal 4.6/4.84/hr
7) 1m - 5:48(5:48/m) 117cal 4.62/4.77/hr
8) 1m - 5:50(5:50/m) 117cal 4.59/4.71/hr
9) 1m - 5:48(5:48/m) 118cal 4.63/4.75/hr
10) 1m - 5:49(5:49/m) 118cal 4.61/4.87/hr
11) 1m - 5:49(5:49/m) 119cal 4.61/4.82/hr
12) 1m - 5:52(5:52/m) 116cal 4.57/4.76/hr
13) 1m - 5:46(5:46/m) 117cal 4.65/4.79/hr
14) 1m - 5:48(5:48/m) 118cal 4.63/4.82/hr
15) 1m - 5:51(5:51/m) 116cal 4.59/4.82/hr
16) 1m - 5:56(5:56/m) 119cal 4.51/4.68/hr
17) 1m - 6:04(6:04/m) 116cal 4.42/4.51/hr
18) 1m - 6:01(6:00/m) 116cal 4.46/4.69/hr
19) 1m - 6:00(6:00/m) 119cal 4.47/4.74/hr
20) 1m - 5:45(5:45/m) 117cal 4.66/5.55/hr
21) 0.06m - 21(5:44/m) 6cal 4.67/4.71/hr

5:53 5:54 5:48 5:48 5:48 5:50 5:48 5:50 5:48 5:49 5:49 5:52 5:46 5:48 5:51 5:56 6:04 6:01 6:00 5:45 21

	Craig D Very consistant
	jeronimo fantastic running - very even and SO FAST !

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:54	5:54	5:54	184 120-196	4/9
2.00	11:48	5:54	5:54	188 182-192	9/8
3.00	17:36	5:48	5:48	188 174-194	3/7
4.00	23:24	5:48	5:48	187 170-192	12/4
5.00	29:12	5:48	5:48	186 172-190	7/9
6.00	35:02	5:50	5:50	186 172-192	13/10
7.00	40:50	5:48	5:48	186 180-190	14/3
8.00	46:41	5:51	5:51	186 176-192	17/12
9.00	52:28	5:48	5:48	188 182-192	7/16
10.00	58:17	5:49	5:49	186 172-190	4/6
11.00	1:04:07	5:49	5:49	188 174-194	3/9
12.00	1:09:59	5:52	5:52	187 184-192	10/7
13.00	1:15:45	5:46	5:46	188 174-192	5/6
14.00	1:21:33	5:48	5:48	187 176-192	9/8
15.00	1:27:24	5:51	5:51	187 184-192	7/9
16.00	1:33:20	5:57	5:57	186 94-192	12/8
17.00	1:39:24	6:04	6:04	186 176-192	14/1
18.00	1:45:25	6:00	6:00	187 180-190	15/11
19.00	1:51:25	6:00	6:00	188 182-192	10/15
20.00	1:57:10	5:45	5:45	186 94-198	4/6
20.06	1:57:31	21	5:56	200 198-200	0/0

Elevation

Asc 42m, Range 30m, Flat prediction 1:57:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.0%	5:50
15 2.1%	5:54
15 2.0%	6:10
11 1.9%	6:03
10 1.2%	5:46
See your biggest climbs

Cadence

187 (200 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	20	1:57:09	5:52
Walk	0.3	108	0.1	22	5:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	55.16%	More
800m	2:47	5:36	61.91%	More
1km	3:30	5:38	64.50%	More
Mile	5:41	5:41	68.60%	More
5k	17:56	5:46	73.82%	More
5 miles	28:58	5:48	74.25%	More
10k	36:02	5:48	74.60%	More
10 miles	58:05	5:49	76.45%	More
Half	1:16:08	5:49	77.15%	More
20 miles	1:57:10	5:51	78.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	79.52
5km	16:16	5:14	81.39
5M	26:57	5:23	79.81
10km	33:55	5:28	79.25
10M	56:11	5:37	79.03
Half	1:14:48	5:43	77.93
20M	1:57:08	5:51	78.85
Mara	2:35:57	5:57	78.97

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