-
Time
2:14:19
-
Miles
18.62
-
Min/mi
7:13
-
Pacing
85%
-
WAVA
71.03
-
Cals
1838
-
BPM
153
-
%MHR
80.7
-
B/mi
1106
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 182/198bpm 126cal 4.01/4.52/hr
2) 1m - 6:33(6:33/m) 145/157bpm 105cal 4.1/4.5/hr
3) 1m - 7:08(7:08/m) 149/155bpm 100cal 3.76/4.5/hr
4) 1m - 7:02(7:02/m) 149/156bpm 101cal 3.81/4.42/hr
5) 1m - 7:00(7:00/m) 153/158bpm 103cal 3.84/4.78/hr
6) 1m - 6:59(6:59/m) 153/162bpm 102cal 3.84/4.34/hr
7) 1m - 7:14(7:14/m) 151/158bpm 100cal 3.7/4.35/hr
8) 1m - 7:27(7:27/m) 153/157bpm 107cal 3.6/4.24/hr
9) 1m - 7:04(7:04/m) 152/157bpm 98cal 3.8/4.46/hr
10) 1m - 7:17(7:17/m) 154/156bpm 102cal 3.68/4.08/hr
11) 1m - 7:26(7:26/m) 149/153bpm 85cal 3.61/4.27/hr
12) 1m - 7:20(7:20/m) 151/154bpm 94cal 3.66/4.35/hr
13) 1m - 7:02(7:02/m) 152/155bpm 90cal 3.81/4.6/hr
14) 1m - 7:08(7:08/m) 151/153bpm 87cal 3.76/4.31/hr
15) 1m - 7:48(7:48/m) 149/153bpm 90cal 3.44/4.12/hr
16) 1m - 7:33(7:33/m) 150/157bpm 85cal 3.56/4.72/hr
17) 1m - 7:47(7:47/m) 154/157bpm 102cal 3.45/4.34/hr
18) 1m - 7:40(7:40/m) 154/159bpm 99cal 3.5/4.16/hr
19) 0.62m - 4:10(6:46/m) 162/170bpm 62cal 3.97/5/hr
6:41 6:33 7:08 7:02 7:00 6:59 7:14 7:27 7:04 7:17 7:26 7:20 7:02 7:08 7:48 7:33 7:47 7:40 4:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:26 |
3:26 |
6:52 |
179 92-198 |
1228 |
| 1.00 |
6:44 |
3:18 |
6:36 |
177 151-190 |
1168 |
| 1.50 |
10:06 |
3:22 |
6:43 |
143 136-157 |
961 |
| 2.00 |
13:17 |
3:11 |
6:22 |
147 138-152 |
937 |
| 2.50 |
16:55 |
3:38 |
7:16 |
150 139-155 |
1091 |
| 3.00 |
20:25 |
3:30 |
7:00 |
147 139-153 |
1029 |
| 3.50 |
23:58 |
3:33 |
7:06 |
148 144-153 |
1050 |
| 4.00 |
27:27 |
3:29 |
6:58 |
151 146-156 |
1053 |
| 4.50 |
31:03 |
3:36 |
7:11 |
155 152-158 |
1114 |
| 5.00 |
34:27 |
3:24 |
6:48 |
152 148-155 |
1033 |
| 5.50 |
37:54 |
3:28 |
6:56 |
150 146-154 |
1040 |
| 6.00 |
41:25 |
3:31 |
7:02 |
155 144-161 |
1089 |
| 6.50 |
44:54 |
3:29 |
6:58 |
150 143-156 |
1044 |
| 7.00 |
48:40 |
3:46 |
7:31 |
150 144-158 |
1129 |
| 7.50 |
52:33 |
3:53 |
7:47 |
152 148-157 |
1182 |
| 8.00 |
56:07 |
3:34 |
7:08 |
154 152-157 |
1099 |
| 8.50 |
59:38 |
3:31 |
7:02 |
151 148-157 |
1062 |
| 9.00 |
1:03:11 |
3:33 |
7:06 |
153 150-156 |
1086 |
| 9.50 |
1:06:50 |
3:39 |
7:18 |
154 152-156 |
1124 |
| 10.00 |
1:10:28 |
3:38 |
7:16 |
154 152-156 |
1119 |
| 10.50 |
1:14:01 |
3:32 |
7:05 |
150 146-152 |
1062 |
| 11.00 |
1:18:20 |
4:20 |
8:40 |
147 129-152 |
1273 |
| 11.50 |
1:21:38 |
3:18 |
6:35 |
150 149-152 |
988 |
| 12.00 |
1:25:40 |
4:02 |
8:04 |
151 149-154 |
1219 |
| 12.50 |
1:29:04 |
3:24 |
6:47 |
152 149-155 |
1031 |
| 13.00 |
1:32:42 |
3:38 |
7:17 |
152 149-155 |
1106 |
| 13.50 |
1:36:06 |
3:24 |
6:47 |
151 147-153 |
1025 |
| 14.00 |
1:39:50 |
3:44 |
7:28 |
150 148-152 |
1121 |
| 14.50 |
1:43:40 |
3:50 |
7:41 |
149 147-150 |
1144 |
| 15.00 |
1:47:38 |
3:57 |
7:55 |
150 145-153 |
1187 |
| 15.50 |
1:51:50 |
4:12 |
8:24 |
146 130-151 |
1225 |
| 16.00 |
1:55:46 |
3:57 |
7:54 |
153 148-157 |
1208 |
| 16.50 |
1:59:46 |
4:00 |
8:00 |
154 153-156 |
1231 |
| 17.00 |
2:03:34 |
3:47 |
7:35 |
154 151-157 |
1168 |
| 17.50 |
2:07:21 |
3:47 |
7:34 |
154 152-155 |
1165 |
| 18.00 |
2:11:13 |
3:52 |
7:45 |
155 152-159 |
1201 |
| 18.50 |
2:14:41 |
3:28 |
6:56 |
162 157-167 |
1122 |
| 18.62 |
2:15:24 |
43 |
6:12 |
166 159-169 |
1031 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:09 |
5:09 |
84.02 |
| 5km |
18:13 |
5:52 |
80.84 |
| 5M |
30:59 |
6:12 |
77.42 |
| 10km |
39:29 |
6:21 |
75.89 |
| 10M |
1:07:08 |
6:43 |
73.79 |
| Half |
1:30:44 |
6:56 |
71.69 |
| 20M |
2:25:28 |
7:16 |
70.85 |
| Mara |
3:16:36 |
7:30 |
69.90 |
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