Sun 15th Feb 2015 at 10:00am by mole-thing

Run > Race

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Time
3:15:13
Miles
20.07
Min/mi
9:44
Pacing
76%
WAVA
54.44
Stride(cm)
96
Cals
2057
Cadence
172
BPM
154
%MHR
82.6
B/mi
1502
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 176/186bpm 109cal
2) 1m - 7:56(7:56/m) 166/185bpm 107cal
3) 1m - 7:42(7:42/m) 159/163bpm 98cal
4) 1m - 7:59(7:59/m) 157/162bpm 100cal
5) 1m - 7:58(7:58/m) 159/162bpm 102cal
6) 1m - 8:03(8:03/m) 160/166bpm 102cal
7) 1m - 8:02(8:02/m) 161/172bpm 105cal
8) 1m - 8:10(8:10/m) 163/179bpm 120cal
9) 1m - 8:17(8:17/m) 163/179bpm 114cal
10) 1m - 8:19(8:19/m) 163/182bpm 113cal
11) 1m - 8:48(8:48/m) 150/164bpm 95cal
12) 1m - 9:25(9:25/m) 144/148bpm 70cal
13) 1m - 9:49(9:49/m) 147/183bpm 79cal
14) 1m - 9:52(9:52/m) 175/189bpm 131cal
15) 1m - 10:43(10:43/m) 168/179bpm 137cal
16) 1m - 12:02(12:02/m) 158/189bpm 124cal
17) 1m - 13:39(13:39/m) 137/170bpm 95cal
18) 1m - 14:10(14:10/m) 145/166bpm 125cal
19) 1m - 14:31(14:31/m) 122/142bpm 62cal
20) 1m - 11:29(11:29/m) 129/147bpm 63cal
21) 0.07m - 35(8:32/m) 146/148bpm 6cal

7:44 7:56 7:42 7:59 7:58 8:03 8:02 8:10 8:17 8:19 8:48 9:25 9:49 9:52 10:43 12:02 13:39 14:10 14:31 11:29 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:46	7:46	7:46	172 104-185	1337	178 172-186	2/9
2.00	15:42	7:56	7:56	166 151-185	1316	180 178-184	13/4
3.00	23:26	7:44	7:44	159 155-163	1230	180 176-184	4/10
4.00	31:27	8:01	8:01	157 153-161	1259	179 176-184	10/8
5.00	39:19	7:52	7:52	159 153-162	1251	180 178-184	7/9
6.00	47:24	8:05	8:05	160 157-166	1293	180 176-182	13/9
7.00	55:27	8:03	8:03	162 158-172	1303	180 178-182	14/2
8.00	1:03:32	8:05	8:05	163 154-179	1318	178 174-180	17/13
9.00	1:11:49	8:18	8:18	163 140-179	1352	178 174-182	8/16
10.00	1:20:09	8:20	8:20	162 146-182	1350	178 176-184	4/5
11.00	1:29:02	8:53	8:53	149 142-164	1323	176 172-182	3/11
12.00	1:38:25	9:23	9:23	144 139-148	1350	174 170-176	13/4
13.00	1:48:15	9:50	9:50	150 134-183	1475	171 130-176	4/9
14.00	1:58:03	9:49	9:49	174 156-188	1707	171 168-174	6/6
15.00	2:08:48	10:45	10:45	169 148-185	1816	169 166-172	8/10
16.00	2:20:48	12:00	12:00	155 131-188	1860	164 138-170	12/10
17.00	2:34:33	13:45	13:45	136 116-169	1869	157 154-162	13/1
18.00	2:48:46	14:14	14:14	144 113-166	2049	156 152-160	16/11
19.00	3:03:16	14:30	14:30	123 114-142	1783	155 120-162	10/16
20.00	3:14:31	11:15	11:15	132 120-147	1484	167 158-180	4/6

Heart

154/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 3:10:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	13:52
15 2.0%	8:10
15 3.4%	14:39
11 1.6%	7:54
See your biggest climbs

Cadence

172 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	20	3:14:14	9:43
Walk	0.2	127	0	23	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.34%	More
800m	3:41	7:24	54.48%	More
1km	4:40	7:31	55.88%	More
Mile	7:39	7:39	57.98%	More
5k	24:11	7:47	62.37%	More
5 miles	39:13	7:51	62.75%	More
10k	49:01	7:53	62.73%	More
10 miles	1:20:07	8:01	63.48%	More
Half	1:49:13	8:20	61.65%	More
20 miles	3:14:31	9:44	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.60
5km	27:01	8:42	55.85
5M	44:45	8:57	54.98
10km	56:20	9:04	54.58
10M	1:33:17	9:20	54.52
Half	2:04:12	9:29	53.79
20M	3:14:30	9:44	54.43
Mara	4:18:57	9:53	54.51

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