Sun 15th Feb 2015 at 10:00am by Jock Itch

Run > Race

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Time
2:06:10
Miles
20.11
Min/mi
6:16
Pacing
95%
WAVA
78.05
Cals
2340
Asc(m)
42
Hillscore
5
Surface
Road

progressive

Notes & Comments

Bramley 20. Progressive as usual, not racing. Plann worked sweetly.

Split Summary
===
1) 1m - 6:34(6:34/m) 115cal
2) 1m - 6:42(6:42/m) 118cal
3) 1m - 6:31(6:31/m) 118cal
4) 1m - 6:30(6:30/m) 117cal
5) 1m - 6:32(6:32/m) 118cal
6) 1m - 6:20(6:20/m) 117cal
7) 1m - 6:23(6:23/m) 117cal
8) 1m - 6:21(6:21/m) 117cal
9) 1m - 6:15(6:15/m) 116cal
10) 1m - 6:18(6:18/m) 117cal
11) 1m - 6:09(6:09/m) 116cal
12) 1m - 6:13(6:13/m) 116cal
13) 1m - 6:07(6:07/m) 116cal
14) 1m - 6:07(6:07/m) 115cal
15) 1m - 6:09(6:10/m) 116cal
16) 1m - 6:01(6:02/m) 116cal
17) 1m - 6:05(6:05/m) 115cal
18) 1m - 6:07(6:07/m) 116cal
19) 1m - 6:06(6:06/m) 116cal
20) 1m - 6:02(6:02/m) 116cal
21) 0.11m - 39(5:53/m) 12cal

6:34 6:42 6:31 6:30 6:32 6:20 6:23 6:21 6:15 6:18 6:09 6:13 6:07 6:07 6:09 6:01 6:05 6:07 6:06 6:02 39

Pin Map

Imported from Garmin - 2013-02-17

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:35	6:35	6:35	3/9
2.00	13:19	6:43	6:43	13/4
3.00	19:50	6:32	6:32	5/9
4.00	26:21	6:31	6:31	8/7
5.00	32:54	6:32	6:32	7/9
6.00	39:15	6:21	6:21	12/9
7.00	45:39	6:24	6:24	14/3
8.00	51:59	6:20	6:20	16/12
9.00	58:15	6:16	6:16	8/14
10.00	1:04:35	6:20	6:20	4/7
11.00	1:10:44	6:09	6:09	3/11
12.00	1:16:58	6:14	6:14	13/4
13.00	1:23:06	6:08	6:08	4/8
14.00	1:29:14	6:09	6:09	4/9
15.00	1:35:24	6:10	6:10	9/9
16.00	1:41:27	6:03	6:03	13/10
17.00	1:47:32	6:05	6:05	13/2
18.00	1:53:39	6:07	6:07	16/11
19.00	1:59:45	6:06	6:06	10/14
20.00	2:05:48	6:03	6:03	4/7
20.06	2:06:11	23	6:05	0/0

Elevation

Asc 42m, Range 30m, Flat prediction 2:06:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	6:26
15 2.3%	6:19
11 1.5%	6:10
11 1.9%	6:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.48%	More
800m	2:56	5:55	63.15%	More
1km	3:41	5:56	65.70%	More
Mile	6:00	6:00	68.90%	More
5k	18:50	6:04	74.62%	More
5 miles	30:24	6:05	75.13%	More
10k	37:54	6:06	75.22%	More
10 miles	1:01:13	6:07	76.91%	More
Half	1:20:45	6:10	77.10%	More
20 miles	2:05:45	6:17	77.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	76.03
5km	17:49	5:44	78.86
5M	29:20	5:52	77.87
10km	36:50	5:56	77.39
10M	1:00:39	6:04	77.62
Half	1:20:30	6:09	76.75
20M	2:05:27	6:16	78.05
Mara	2:46:29	6:21	78.42

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