Sun 15th Feb 2015 at 11:00am by therunningpostie

Run > General

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Time
2:29:21
Miles
18.65
Min/mi
8:00
Pacing
91%
WAVA
65.96
Stride(cm)
106
Cals
2050
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 109cal 3.39/3.65/hr
2) 1m - 7:31(7:31/m) 111cal 3.57/3.74/hr
3) 1m - 7:59(7:59/m) 112cal 3.36/3.72/hr
4) 1m - 7:47(7:47/m) 111cal 3.45/3.62/hr
5) 1m - 7:49(7:49/m) 110cal 3.43/3.84/hr
6) 1m - 7:50(7:50/m) 109cal 3.42/3.78/hr
7) 1m - 7:49(7:49/m) 112cal 3.43/3.79/hr
8) 1m - 8:28(8:28/m) 109cal 3.17/3.56/hr
9) 1m - 8:02(8:02/m) 111cal 3.34/3.73/hr
10) 1m - 8:08(8:08/m) 109cal 3.3/3.49/hr
11) 1m - 8:06(8:06/m) 107cal 3.31/3.62/hr
12) 1m - 7:59(7:59/m) 110cal 3.36/3.76/hr
13) 1m - 7:47(7:47/m) 110cal 3.44/3.68/hr
14) 1m - 7:45(7:45/m) 109cal 3.46/3.78/hr
15) 1m - 8:24(8:24/m) 110cal 3.19/3.53/hr
16) 1m - 8:16(8:16/m) 108cal 3.24/3.83/hr
17) 1m - 8:32(8:32/m) 111cal 3.14/3.84/hr
18) 1m - 8:18(8:18/m) 110cal 3.23/3.71/hr
19) 0.65m - 4:55(7:30/m) 72cal 3.58/3.68/hr

7:54 7:31 7:59 7:47 7:49 7:50 7:49 8:28 8:02 8:08 8:06 7:59 7:47 7:45 8:24 8:16 8:32 8:18 4:55

Pin Map

0mi in 0

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:04	4:04	8:09	186 174-194
1.00	7:54	3:50	7:40	189 182-194
1.50	11:42	3:48	7:37	189 176-198
2.00	15:25	3:43	7:25	191 184-198
2.50	19:28	4:03	8:07	189 184-196
3.00	23:24	3:56	7:52	189 182-194
3.50	27:17	3:52	7:45	190 182-196
4.00	31:11	3:54	7:48	189 176-194
4.50	35:16	4:05	8:10	189 182-194
5.00	39:00	3:44	7:28	190 186-196
5.50	42:53	3:53	7:46	191 186-196
6.00	46:50	3:57	7:54	190 184-196
6.50	50:43	3:53	7:46	190 186-198
7.00	54:39	3:57	7:53	191 184-198
7.50	58:57	4:17	8:34	188 180-196
8.00	1:03:08	4:11	8:23	188 172-196
8.50	1:07:06	3:58	7:56	189 182-200
9.00	1:11:10	4:04	8:07	189 176-196
9.50	1:15:11	4:02	8:03	190 174-196
10.00	1:19:18	4:07	8:14	191 180-198
10.50	1:23:09	3:51	7:42	191 186-198
11.00	1:27:24	4:15	8:30	187 132-194
11.50	1:31:04	3:40	7:20	192 180-198
12.00	1:35:24	4:20	8:39	188 172-196
12.50	1:39:09	3:46	7:32	192 184-198
13.00	1:43:11	4:02	8:03	191 182-196
13.50	1:46:55	3:44	7:28	192 184-196
14.00	1:50:55	4:00	8:01	188 116-196
14.50	1:55:01	4:05	8:10	191 182-198
15.00	1:59:20	4:19	8:39	189 176-196
15.50	2:03:06	3:46	7:33	191 178-194
16.00	2:07:36	4:30	8:59	186 162-198
16.50	2:11:55	4:19	8:38	188 172-196
17.00	2:16:08	4:13	8:25	186 116-198
17.50	2:20:21	4:13	8:26	189 176-196
18.00	2:24:26	4:05	8:10	191 182-196
18.50	2:28:12	3:47	7:34	193 182-200
18.65	2:29:21	1:09	7:23	193 188-202

Cadence

190 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	18.6	2:28:39	8:00
Walk	0.5	121	0.1	42	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	51.59%	More
800m	3:38	7:18	54.89%	More
1km	4:35	7:23	56.58%	More
Mile	7:31	7:31	58.77%	More
5k	23:59	7:43	64.34%	More
5 miles	38:45	7:45	64.97%	More
10k	48:17	7:46	65.27%	More
10 miles	1:19:04	7:54	65.50%	More
Half	1:43:38	7:55	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	69.72
5km	21:33	6:56	71.60
5M	36:02	7:12	69.87
10km	45:34	7:20	69.17
10M	1:16:11	7:37	67.98
Half	1:41:58	7:47	66.25
20M	2:41:04	8:03	65.80
Mara	3:35:37	8:14	64.98

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