Sun 15th Feb 2015 at 11:00am by ianr
Run > General
-
Time
2:06:58
-
Miles
18.67
-
Min/mi
6:48
-
Pacing
93%
-
WAVA
74.73
-
Stride(cm)
135
-
Cals
1715
-
Cadence
175
-
BPM
165
-
%MHR
96.4
-
B/mi
1122
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:37(6:37/m) 148/166bpm 79cal 4.06/4.25/hr
2) 1m - 6:29(6:29/m) 164/166bpm 89cal 4.14/4.48/hr
3) 1m - 6:51(6:51/m) 164/171bpm 94cal 3.92/4.34/hr
4) 1m - 6:37(6:37/m) 166/171bpm 91cal 4.05/4.4/hr
5) 1m - 6:47(6:47/m) 169/176bpm 96cal 3.95/4.33/hr
6) 1m - 6:47(6:47/m) 169/177bpm 96cal 3.95/4.37/hr
7) 1m - 6:51(6:51/m) 167/171bpm 95cal 3.91/4.39/hr
8) 1m - 7:07(7:07/m) 168/174bpm 100cal 3.77/4.14/hr
9) 1m - 6:45(6:45/m) 165/172bpm 92cal 3.98/4.43/hr
10) 1m - 6:55(6:55/m) 166/170bpm 94cal 3.88/4.26/hr
11) 1m - 6:51(6:51/m) 166/171bpm 93cal 3.92/4.25/hr
12) 1m - 6:49(6:49/m) 166/170bpm 92cal 3.94/4.31/hr
13) 1m - 6:48(6:48/m) 163/169bpm 89cal 3.94/4.28/hr
14) 1m - 6:47(6:47/m) 163/167bpm 88cal 3.96/4.21/hr
15) 1m - 6:57(6:57/m) 165/170bpm 93cal 3.86/4.18/hr
16) 1m - 6:52(6:52/m) 164/171bpm 90cal 3.91/4.26/hr
17) 1m - 7:06(7:06/m) 166/171bpm 95cal 3.78/4.3/hr
18) 1m - 6:48(6:48/m) 166/169bpm 91cal 3.95/4.11/hr
19) 0.67m - 4:16(6:19/m) 167/169bpm 58cal 4.25/4.42/hr
6:37 6:29 6:51 6:37 6:47 6:47 6:51 7:07 6:45 6:55 6:51 6:49 6:48 6:47 6:57 6:52 7:06 6:48 4:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:22 |
3:22 |
6:43 |
138 77-160 |
928 |
171 166-184 |
5/1 |
| 1.00 |
6:36 |
3:14 |
6:28 |
160 156-166 |
1036 |
173 172-176 |
2/8 |
| 1.50 |
9:58 |
3:22 |
6:44 |
164 161-166 |
1104 |
175 172-176 |
6/0 |
| 2.00 |
13:05 |
3:07 |
6:13 |
164 160-166 |
1021 |
172 168-176 |
0/20 |
| 2.50 |
16:35 |
3:30 |
7:00 |
166 160-171 |
1163 |
173 168-178 |
16/2 |
| 3.00 |
19:56 |
3:21 |
6:41 |
162 157-167 |
1083 |
171 166-178 |
8/12 |
| 3.50 |
23:17 |
3:22 |
6:43 |
166 162-169 |
1116 |
172 170-176 |
3/3 |
| 4.00 |
26:33 |
3:15 |
6:31 |
167 163-171 |
1088 |
174 172-182 |
7/13 |
| 4.50 |
30:04 |
3:32 |
7:04 |
170 164-176 |
1200 |
174 172-180 |
9/3 |
| 5.00 |
33:20 |
3:16 |
6:31 |
167 164-172 |
1090 |
175 172-182 |
5/13 |
| 5.50 |
36:38 |
3:18 |
6:36 |
168 164-172 |
1109 |
173 170-178 |
1/7 |
| 6.00 |
40:07 |
3:29 |
6:57 |
170 163-177 |
1183 |
175 172-182 |
11/13 |
| 6.50 |
43:28 |
3:21 |
6:43 |
166 161-171 |
1114 |
174 172-180 |
5/5 |
| 7.00 |
46:59 |
3:30 |
7:00 |
167 164-171 |
1170 |
175 172-178 |
4/1 |
| 7.50 |
50:35 |
3:37 |
7:14 |
169 165-174 |
1221 |
175 172-180 |
13/2 |
| 8.00 |
54:05 |
3:30 |
7:00 |
168 165-170 |
1176 |
175 172-178 |
13/1 |
| 8.50 |
57:26 |
3:20 |
6:40 |
165 160-172 |
1101 |
174 170-180 |
6/21 |
| 9.00 |
1:00:50 |
3:24 |
6:49 |
166 164-172 |
1131 |
174 172-180 |
1/2 |
| 9.50 |
1:04:19 |
3:29 |
6:58 |
166 163-170 |
1157 |
176 172-180 |
15/0 |
| 10.00 |
1:07:45 |
3:25 |
6:51 |
166 164-168 |
1137 |
174 170-178 |
7/1 |
| 10.50 |
1:11:03 |
3:18 |
6:37 |
166 164-168 |
1098 |
174 170-178 |
1/4 |
| 11.00 |
1:14:36 |
3:33 |
7:05 |
166 162-171 |
1177 |
176 172-180 |
14/8 |
| 11.50 |
1:17:48 |
3:12 |
6:24 |
165 161-168 |
1055 |
175 172-178 |
0/12 |
| 12.00 |
1:21:25 |
3:37 |
7:14 |
166 160-170 |
1201 |
176 172-180 |
15/3 |
| 12.50 |
1:24:45 |
3:20 |
6:40 |
164 161-169 |
1093 |
175 170-178 |
0/11 |
| 13.00 |
1:28:13 |
3:28 |
6:56 |
163 160-169 |
1131 |
175 172-180 |
5/13 |
| 13.50 |
1:31:33 |
3:20 |
6:40 |
162 158-167 |
1081 |
175 172-182 |
2/10 |
| 14.00 |
1:34:59 |
3:26 |
6:53 |
164 158-167 |
1128 |
176 172-180 |
6/6 |
| 14.50 |
1:38:27 |
3:28 |
6:55 |
165 161-169 |
1142 |
175 170-180 |
5/4 |
| 15.00 |
1:41:56 |
3:29 |
6:59 |
166 162-170 |
1159 |
175 172-180 |
9/7 |
| 15.50 |
1:45:13 |
3:17 |
6:34 |
162 160-165 |
1063 |
175 174-178 |
1/15 |
| 16.00 |
1:48:48 |
3:35 |
7:09 |
166 162-171 |
1188 |
176 172-180 |
17/2 |
| 16.50 |
1:52:19 |
3:31 |
7:02 |
167 164-171 |
1175 |
177 174-184 |
6/10 |
| 17.00 |
1:55:54 |
3:35 |
7:10 |
165 161-168 |
1182 |
177 174-180 |
12/1 |
| 17.50 |
1:59:19 |
3:25 |
6:51 |
165 162-167 |
1129 |
176 170-184 |
5/4 |
| 18.00 |
2:02:41 |
3:22 |
6:44 |
166 164-169 |
1119 |
177 172-182 |
5/1 |
| 18.50 |
2:05:52 |
3:11 |
6:22 |
167 164-169 |
1062 |
179 176-184 |
1/12 |
| 18.67 |
2:06:57 |
1:05 |
6:13 |
167 166-169 |
1039 |
178 170-184 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 2.6% |
7:18
|
|
24 1.6% |
6:54
|
|
22 2.3% |
7:23
|
|
22 5.2% |
7:38
|
|
17 3.2% |
7:22
|
|
17 3.8% |
7:01
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
174 |
18.7 |
2:06:57 |
6:48 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
75.31 |
| 5km |
18:58 |
6:06 |
77.02 |
| 5M |
31:25 |
6:17 |
75.73 |
| 10km |
39:33 |
6:22 |
75.12 |
| 10M |
1:05:30 |
6:33 |
74.97 |
| Half |
1:27:13 |
6:39 |
73.93 |
| 20M |
2:16:34 |
6:50 |
74.82 |
| Mara |
3:01:50 |
6:56 |
74.93 |
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