Sun 1st Feb 2015 at 10:00am by JohnBailey

Run > Race

London Winter Run 10k

Follow User
0 👍

Time
1:07:18
Miles
6.46
Min/mi
10:25
Pacing
85%
WAVA
41.10
Cals
903
BPM
179
%MHR
85.3
B/mi
1866
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 10.39km - 1:07:18(6:29/km) 179/196bpm 903cal

1:07:18

Pin Map

0mi in 0

Pace

10%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	151 112-166	1855	2/6
0.50	5:38	2:34	10:14	169 162-177	1730	8/0
0.75	8:14	2:36	10:23	174 168-187	1807	2/2
1.00	10:51	2:37	10:29	176 173-181	1844	2/6
1.25	13:08	2:18	9:11	178 176-182	1633	6/8
1.50	15:40	2:32	10:07	182 181-183	1840	5/0
1.75	17:46	2:06	8:24	185 183-187	1554	9/5
2.00	20:19	2:33	10:13	185 183-188	1890	9/2
2.25	22:59	2:39	10:38	187 185-193	1988	1/9
2.50	26:07	3:08	12:32	171 159-191	2143	3/7
2.75	28:34	2:27	9:49	182 177-184	1787	7/5
3.00	31:01	2:27	9:47	188 184-190	1840	9/1
3.25	34:02	3:01	12:04	186 173-190	2244	2/8
3.50	36:38	2:36	10:25	160 145-173	1668	4/9
3.75	39:26	2:48	11:10	158 150-166	1765	1/4
4.00	42:00	2:34	10:15	179 167-185	1836	7/3
4.25	44:38	2:38	10:32	184 182-187	1937	8/0
4.50	47:19	2:42	10:48	185 183-186	1997	8/4
4.75	50:00	2:40	10:41	185 182-187	1977	4/10
5.00	52:31	2:31	10:04	186 184-188	1872	1/8
5.25	55:01	2:31	10:03	184 181-185	1850	2/9
5.50	57:33	2:32	10:06	184 180-188	1859	6/4
5.75	1:00:05	2:32	10:07	188 187-190	1902	7/2
6.00	1:02:29	2:25	9:38	191 187-194	1841	2/3
6.25	1:05:27	2:58	11:52	183 168-194	2171	0/8
6.45	1:07:17	1:50	9:07	191 183-196	1740	11/0

Heart

179/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:08:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	9:40
12 3.6%	8:51
11 2.4%	9:35
10 4.8%	9:58
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	41.10
5km	30:59	9:58	41.92
5M	51:18	10:16	41.35
10km	1:04:35	10:24	41.12
10M	1:46:57	10:42	41.07
Half	2:22:23	10:52	40.52
20M	3:42:59	11:09	41.00
Mara	4:56:52	11:20	41.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry